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Managed to get in almost 3 miles, shortly before it got dark, with run 2 min / walk 1 intervals. Knee is holding up nicely. #triathlontraining #learningtorunagain #dailyfitbook https://www.instagram.com/p/Bx8l6yyp6o4/?igshid=19d9qt108r8h3
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Ok so that advice of don’t skimp on your running shoes. Errm...believe it. I def need new ones in my journey to start trying to #run again. My 🐷 s are toast! #running #learningtorunagain #learningtorun #outofshape #blackheartsway
