#laurasilsbee

MAKE INFUSED WATER 🍋🍉🍍🍑 Fill a pitcher with cold water and add fresh fruits and herbs (herbs impart a strong flavor so use sparingly until you know how much you like!). Chill for 30 minutes in the fridge. Enjoy cold! *This will last up to 2–3 days. Citrus and cucumber may last longer, berries typically last 1–2 days. “Water” you waiting for, try these tasty infused water combinations! 🥒Cucumber + Lemon + Mint 🍉Watermelon + Mint + Basil 🍓Strawberry + Orange + Basil 🍍Pineapple + Mint 🍊Blueberry + Peach 🍒Raspberry + Lime + Basil 🥒Cantaloupe + Cucumber Check out the blog post for lots more great tips!!!! https://www.fasterwaycoach.com/blog/2020/8/11/how-to-make-infused-water#laurasilsbee #infusedwater #hydrate #h2o #drinkwater #fasterwaytofatloss #instagrambham mbham (at Birmingham, Alabama) https://www.instagram.com/p/CEYGpVRFOG2/?igshid=pu1a9f76j0rj

Are you doing all the “right” things to get healthy and still not seeing results? Friend, I’ve been there! I spent years doing all the “right” things -- tons of cardio, cutting out carbs, counting calories, pills, shakes … you name it, I’ve tried it. 😅 But everything changed for me when I learned the REAL magic was not in overexercising and undereating. It was actually quite simple. The difference was nutrition strategies that actually worked with my body, paired with effective 30-minute workouts. NO MORE overexercising and undereating. I learned how to fuel my body with the right foods and I learned that I didn’t have to deprive myself of the things I loved. If this is you, I’ve got good news! The founder and CEO of FASTer Way, Amanda Tress, is hosting a FREE training on August 18th at 12 p.m. ET. Join us to learn why your current routine is preventing fat loss and how to reduce belly fat for good. If you’re stuck in a rut and not sure how to get out, you won’t want to miss this info! Head to the link [below / link in my bio] to secure your spot! www.fasterwaycoach.com/freetraining#laurasilsbee (at Mountain Brook, Alabama) https://www.instagram.com/p/CECF3FwBkU4/?igshid=1p4jqv33l8853

FINAL CALL for my AUGUST 10th FASTER WAY round! Are you thinking about making a change to your body? To your health? To your life? Well jump in feet first tomorrow.. Let me tell you my favorite things about the fasterway lifestyle... INTERMITTENT FASTING.  This scared me at first but ended up being the absolutely best thing ever! A game changer! Just go a little bit further each day and don't be scared. Mind over matter. Infact most clients end up loving IF the most. Fasting has so many amazing benefits like  more energy, better productivity, less brain fog and of course the weight loss benefits. Fasting is an eating schedule, where you allow your body to have digestive rest to become a fat burner. CARB CYCLING. We cycle the carbs to trick our body and become more efficient and burning fat by cycling the carbs. You get the  benefits of a low carb diet, without being low carb all the time. Because if your like me I love my carbs too.  ACCOUNTABILITY + COMMUNITY. I love our small groups. We all have goals to meet and having like minded individuals with you on your journey helps you feel encouraged and you learn from each other. Plus, you have daily coaching and you will get lots of great info to allow you to be successful.  MEAL PLAN. This is the best! A whole foods, gluten free, dairy free  simple plan. The meals are quick and the whole family will LOVE and benefit. We gotcha covered! ON DEMAND WORKOUTS. Every morning we have a live workout that you can do from your own home. We have beginner and more advanced options. I adore them! I got stronger and am continuing to get stronger. We focus on 30 minute HIIT circuits and weight training. Quick & dirty! We start on MONDAY, that's TOMORROW & I have only a few spots left. Link in my bio. Let's Do This!!! https://www.fasterwaycoach.com/#laurasilsbee #birminghamal #mountainbrook #homewood #birminghammommy #fasterwaytofatloss #healthjourney #weightlossjourney #healthymom #fitmom #celiac #cleaneats #wholefoodnutrition #dairyfree #glutenfree #paleo #cleaneating #healthyeats #foods4thought #eatrealfood #celiac #cleaneats #whole30recipes #healthyrecipes #healthymeals #iifym #flexibledieting #macrotracking (at Mountain Brook, Alabama) https://www.instagram.com/p/CDrRQCllj7t/?igshid=18xppneakrf38

FINAL CALL for my AUGUST 10th FASTER WAY round! Are you thinking about making a change to your body? To your health? To your life? Well jump in feet first tomorrow.. Let me tell you my favorite things about the fasterway lifestyle... INTERMITTENT FASTING.  This scared me at first but ended up being the absolutely best thing ever! A game changer! Just go a little bit further each day and don't be scared. Mind over matter. Infact most clients end up loving IF the most. Fasting has so many amazing benefits like  more energy, better productivity, less brain fog and of course the weight loss benefits. Fasting is an eating schedule, where you allow your body to have digestive rest to become a fat burner. CARB CYCLING. We cycle the carbs to trick our body and become more efficient and burning fat by cycling the carbs. You get the  benefits of a low carb diet, without being low carb all the time. Because if your like me I love my carbs too.  ACCOUNTABILITY + COMMUNITY. I love our small groups. We all have goals to meet and having like minded individuals with you on your journey helps you feel encouraged and you learn from each other. Plus, you have daily coaching and you will get lots of great info to allow you to be successful.  MEAL PLAN. This is the best! A whole foods, gluten free, dairy free  simple plan. The meals are quick and the whole family will LOVE and benefit. We gotcha covered! ON DEMAND WORKOUTS. Every morning we have a live workout that you can do from your own home. We have beginner and more advanced options. I adore them! I got stronger and am continuing to get stronger. We focus on 30 minute HIIT circuits and weight training. Quick & dirty! We start on MONDAY, that's TOMORROW & I have only a few spots left. Link in my bio. Let's Do This!!! https://www.fasterwaycoach.com/#laurasilsbee #birminghamal #mountainbrook #homewood #birminghammommy #fasterwaytofatloss #healthjourney #weightlossjourney #healthymom #fitmom #celiac #cleaneats #wholefoodnutrition #dairyfree #glutenfree #paleo #cleaneating #healthyeats #foods4thought #eatrealfood #celiac #cleaneats #whole30recipes #healthyrecipes #healthymeals #iifym #flexibledieting #macrotracking (at Mountain Brook, Alabama) https://www.instagram.com/p/CDrRQCllj7t/?igshid=eycs6ne8rhx4

Hey there Instagram fam! 💁🏼‍♀️⁣ ⁣ Some of you know me well, and others are a bit newer to the party (welcome, by the way)! 🤗⁣ ⁣ Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here. ⁣ ⁣ I’m an Alabama native and live the southern little-big city of Birmingham. ⁣ ⁣ I began re-thinking modern health and what kind of food I put in my body after my 3rd son was born. I started to research the effects certain foods (gluten, dairy and gmo foods) had on not just our health, yet our mind and our spirit as well. ⁣i had been sick for years fighting endometriosis, an autoimmune disease that ravaged my body. ⁣ Since then, I have cleaned up the way I eat, no gluten, no dairy, I mostly eat whole foods with a little wine every now or then. I became a pilates instructor @clubpilatesbham and realized how important flexibility and muscle strength was for the physical body and wellbeing of my mind after a spinal fusion. Then I was lead to the @fasterwaytofatloss by the grace of God to help serve others and coach them how to eat, get healthy and how wellness can begin with the foods we eat on a daily bases. ⁣ ⁣ Today, I have married my passion to my purpose, and have aligned the nourishing effects of organic whole food combined with daily movement in exercise all while looking good in in your skin and your clothes. For a peak into my wellness and fasterway life head on over to the link in my bio. My next round of Faster Way to Fat Loss is on Aug. 10th. You can register early if you want to get a jump start on the program. https://www.fasterwaycoach.com/#laurasilsbee For a sneak peak into my new Fitness and Athleisure line dm me and I'll shoot you the link. ⁣ I LOVE QUESTIONS!! If you have any please post below or DM me. 🤗 (at Shoal Creek Golf and Country Club) https://www.instagram.com/p/CDCWLavFzZM/?igshid=12b6ajkfe3ehj

I have a free training Tomorrow on macronutrients! This training is for YOU if you’ve ever wondered: 🥥The difference between counting calories and tracking macronutrients. 🥑Why macronutrients matter and why fueling your body with the proper amount of carbohydrates, fats and proteins is the missing key to burning fat. 🍇Why following the wrong macros long-term will damage your metabolism. 🥕Why carbs are necessary and how to eat them to burn fat. 🌽How to leverage the power of tracking macronutrients to burn fat and build lean calorie-burning muscle. Remember, this is a live training, which means you can get ALL your questions answered in real time! So what are you waiting for? The training is tomorrow at 12:00 p.m. ET and we want to see YOU there! Head over to my stories for the link for the free training and secure your spot TODAY!! My next private round is Aug. 10th. Dm me if you have questions! http://fasterwaycoach.com/freetraining#laurasilsbee (at Mountain Brook, Alabama) https://www.instagram.com/p/CC9TI5fF1FV/?igshid=iux4am9n8ph4

DO IT SCARED! I swear i do it scared every single day. ! get out of my comfort zone to try new things all the time. Even in the midst of uncertainty, whatever is in your heart, I encourage you to GO FOR IT! You'll never get where you want to be if you don't take that first step. I get it. It can be scary. Uncertainty can paralyze us and keep us from making progress. It's ok to be scared. But don't let that fear hold you back. Kick it in the face. Take the leap and go for it. If you've been thinking about changing your lifestyle and the way you eat, drink or workout, I would love to help you along the way in my Faster Way to Fat Loss program. It is a 6 week online jumpstsrt program which rolls into our vip. As a certified FASTer Way coach, I will lead you along the path to learn a new way to eat and get that body healthy and happy. You just have to take the leap. If you’ve been interested in joining me —my next round is on July. 27th in my community round. If you register now you will be able to get all the meal plans, live workouts, access to our app and qll the things now. Don’t miss your chance to jumpstart a rewarding business! Visit the link in my bio for more information and take the leap! https://www.fasterwaycoach.com/community#laurasilsbee (at Mountain Brook, Alabama) https://www.instagram.com/p/CC6OxzMlFuW/?igshid=1dfrwt6v98n71

ARE YOU AN EGG LOVER? 🥚🍳🥚 Did you know that it is National Egg Month in May? Double tap the photo if you love eggs too! Our family loves them. We eat them scrambled, poached, soft boiled, hard Boiled and Sunny Side up! We are just not fans of eating them raw.... On the Faster Way Website (it'sin the link in my bio under the May 18th Link), they share a great recipe Breakfast Bowl aka for a break-fast. We have loved it,, and I bet you will too! Go to https://www.fasterwaycoach.com/#laurasilsbee and then goto the blog for the full recipe. WHY I LOVE EGGS Eggs are a great source of protein and they’re inexpensive (especially compared to other sources of protein). One large egg has about 77 calories, 6 grams of protein, and 5 grams of fat—perfect for a low carb day! Eggs are rich in selenium, vitamin D, B6, B12, zinc, iron, and copper. Eggs are extremely versatile and can be prepared in countless ways for every preference! What’s YOUR favorite way to enjoy eggs? #fasterway #fasterwaytofatloss #birminghamblogger #birminghamal #inbham #alabamagirl #healthylifestyle #eggsanyway #scrambledeggs #softboiledeggs #hardboiledeggs #fresheggs #freshfoodmatters #healthyprotein (at Birmingham, Alabama) https://www.instagram.com/p/CAV6AMDlL7W/?igshid=1gicmutw0ec26