#lateralsplits

#Repost @faern ・・・ Amazing transitions in play! Keep going! 🦋 Wanna get on the mat and I'll lead? Options for all below: TODAY Friday NOON @yogamayusf & Stepping in for my friend Brad up on Union @yogaflowsf 6:15 🌙 Saturday @OMpowersf class + #ADVANCEyourASANA 10:30-12:45 we are working on #armbalances! 🌙 Sunday @yogamayusf 11:30-1 & @satoriyogastudio 5:15-6:45 Flow + Restore! (One hour flow with 1/2 hour restore) • • #lateralsplits with a little updog upper body... not to be taken lightly my friends... #ompowersf #sfbayarea #practicepracticepractice • • Last Saturday's music will be "2-Step UK Garage" • • #NewMoonYoga coming up in June follow @newmoonnewyou for more on that #SFyoga (at Powerflow Yoga Hoboken)

Amazing transitions in play! Keep going! 🦋 Wanna get on the mat and I'll lead? Options for all below: TODAY Friday NOON @yogamayusf & Stepping in for my friend Brad up on Union @yogaflowsf 6:15 🌙 Saturday @OMpowersf class + #ADVANCEyourASANA 10:30-12:45 we are working on #armbalances! 🌙 Sunday @yogamayusf 11:30-1 & @satoriyogastudio 5:15-6:45 Flow + Restore! (One hour flow with 1/2 hour restore) • • #lateralsplits with a little updog upper body... not to be taken lightly my friends... #ompowersf #sfbayarea #practicepracticepractice • • Last Saturday's music will be "2-Step UK Garage" • • #NewMoonYoga coming up in June follow @newmoonnewyou for more on that #SFyoga