Barbell Lat Workouts For Bigger and Stronger Back
You don't need special gym machines to get a strong and sculpted Lat. All you require is a barbell and weighted plates, 15 minutes, and motivation to get the same results. Barbell lat exercises are one of the best ways to strengthen your upper back if strengthening your back is your fitness goal. And, even better, these workouts will get the job done in less than 15 minutes, even if you don't have a lot of time. Adding barbell exercises to your routines helps you build the lat muscle and strength you want, layering thickness in between your shoulder blades and throughout your upper back. That’s especially true once you embrace heavier-weight barbell lat exercises, such as powerful bent over rows and upright row.
Muscles of the Back
The back consists of several layers of muscle stacked like a sandwich. The muscles of the back subdivide into three categories. - The upper back is made up of a large triangular-shaped muscle called the trapezius. - The middle back consists of the latissimus dorsi (Lats). - The lower back is made up of the erector spine muscles. Read the full article
