#lat pulldown tips

Lat Pulldown: Wide Overhand Grip VS Underhand Grip

Both are great for growth with controlled reps and proper form.

But what about you, which do you prefer? 🤔

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Lat Pulldown Machine VS Cable 🤔

Not better or worse.

Just different tools for different goals 🎯

Machine = more stable, easier to keep form

Cable = more freedom, more grip and angle options

Which one do you prefer?

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Can't Feel Lat Pulldown In Your Lats?

If you don’t feel lat pulldowns in your lats, you’re doing them wrong 🙅‍♀️

Try these and you’ll feel the difference 💪

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