#lasting changes

When life gets ridiculously busy, overwhelming, and fraught with responsibilities and you feel at the bottom of your priority list, perhaps it’s time to re-think some ground rules? As you chase your chosen goals (or your tail!) and step up to be the best version of yourself whilst sticking to your values – every now and then it can all get too much. It can be useful to resort to my 5 simple yet counter-intuitive strategies, called the cheeky G-Spots, to kick-start a VIP relationship with yourself.

  GO SMALL (CONTRARY TO THE GO BIG CONCEPT!) One of the biggest traps women still fall headlong into, is to make unrealistic demands on how they are going to change everything. Moreover, of course, change it all at once – GUN HO approach – sound familiar to you? Then you usually land up changing zero, nada, nothing and are left bereft of your goals thus feeling far worse off than when you started. However, everyone, including you, can START SMALL. Small tweaks for big leaps. Consider a realistic 5-10% improvement in one area of your life; when you have achieved that, you can start with the next aspect. One small chunk at a time. Step by step.

CHALLENGE: What ONE thing can you commit to shifting today and how will you shift it? Go small to end tall.

  GEAR DOWN – STOP WORRYING ABOUT OTHERS’ OPINIONS BY GIVING LESS OF A DAMN What other people think about you in NONE of your business. WHAT? How often is everything that you do, think, feel or act upon, based on how others will possibly approve or disapprove of you? Your life is meant to be one of joy and stretching for what makes you happy. No matter what! If you don’t know, find out. Every time you put another’s needs ahead of your own for the wrong reasons and drop yourself off your priority list, you are in effect making their needs way more important than your own. The plight of the compassionate female! How will you ever achieve happiness? You can continue to think it is the most generous thing (giving of yourself for the betterment of others), which it IS, provided it is not at the expense of yourself. Be more in control of what you need to do within your space, take charge of your challenges and stop “vomiting” your stuff into other people’s space. Be the best version of yourself so that you are more available to others.

CHALLENGE: For the next five days, the moment you wake up, your challenge is to do something for YOURSELF first. Perhaps a quiet cup of tea before you wake the rest of the house, ten minutes journaling, a walk, etc. You can come back to everyone else AFTER you have taken care of YOU.

  GRAND EXPANSION BY USING ‘AND’ We have been continuously taught life is about either or, one or the other, this or that, yes or no. Really? The concept of grand expansion is grasping the concept of the word “AND.” It boils down to self-belief and the idea that you can have what you choose in the way that you want it. Most of us have been brought up to make choices, and choices have consequences. When you have the courageous conversations with yourself and others about what is important to you, then you may be able to find a way forward that incorporates BOTH, or several options, the commonly known WIN-WIN. I prefer to think of it as the GRAND AND! It is a mindset of how you view the world and what you expect you deserve. It also links to point 2 – it is possible to put yourself on your priority list AND thereby still be able to help others too! Ponder that for a moment.

CHALLENGE: Every time you hear yourself saying “OR,” reframe the sentence or request to use “AND.” Make a game of it to see how often you can rise to the challenge and enlist the help of someone you trust to nudge you when you fall into old habits.

  GUT-FEEL INSTEAD OF GUTTED I cannot emphasize this enough. Your instincts will always give you the right answer and will show you the orange warning lights way in advance. You can also rely on your nasty, mean and self-deprecating nagging voice to try its level best to sabotage you and turn you against yourself. It is always your little voice’s job to make sure you doubt yourself and yet, your spirit-self ultimately demands that you listen to your gut. It’s your lifeline from birth to death. Make a decision based on your initial gut response, find reasons to support it and MOVE ON! Think back to anything that “went wrong” in the last year and be honest if you always knew at the start but just never listened? So often we are merely scared to trust ourselves and will abdicate to others’ ideas and opinions rather than make any waves based on our gut feel.

CHALLENGE: A bit of a weird one to try. The moment you hear your nagging voice kick in, literally address it directly and say, “thank you for your input, but I’m going with my gut on this one for now, thank you.” Try it!

  GROUPY – LEARN TO HANG OUT WITH LIKE MINDED FOLK If you are brutally honest with yourself, which takes real guts, then you know whether you are disciplined and self-reliable in pursuing your goals or if you let yourself off the hook to easily. Even the most successful people that you know achieve massive results because they have grounded support systems and are accountable for the right reasons to the right people. Get a support group, a disciplined friend, join an online community course, be mentored and have a “go – to” person to help you stay on track Quit trying to do it on your own for once and then beating yourself up when you inevitably feel like a failure.

CHALLENGE: Contact that “someone / group” today to let them know what you are working on and ask for their specific help in achieving your goals over the next six months.

I cannot wait to witness the shifts you make so that you become the breeding ground for miracles again. Come and check out my website where you will find out retreats, mentorships and all things geared to help you LIVE LIGHT, LIVE LARGE. www.kate-emmerson.com

If you need to take quiet time out for yourself to REBOOT THIS SPRING, then check out my retreat being held an hour from JHB, in the luxurious Steynshoop Valley Lodge. We have just 4 places left.

Check it out here 

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Astonishingly, "How Do I Lose Weight" is entered into Google 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill. And do you know why? Because it doesn't exist! The good news is, there is a lasting solution to healthy weight loss. You can start today with these 5 simple coaching tips for making profound and lasting changes towards permanent healthy weight loss. 1. Refuse To Give Up On Yourself - The first and most important step of weight loss is telling yourself that you can do this! Once you have made that decision to be 100% committed, you will find that you are stronger than any excuse. The brain is the hardest muscle to train but if you get up every morning telling yourself "you can do this", you will guarantee success and rev up your results. 2. Do What You Love - The key reason most people don't exercise is that they despise it. The key to weight loss is to find something you enjoy doing that elevates your heart rate for at least 30 minutes. You don't have to buy expensive exercise gear from late night TV or start running half marathons. Consider the activities you enjoy, or something you've always wanted to try, and get out there and do it! Some suggestions are a boxing class, kayaking, mountain biking, dance class, anything! If you hate your workout, you will always make an excuse to skip it. Find an exercise you enjoy and you'll never have to work out another day in your life! 3. Be Real - You may have had to endure comments about your weight before from others you don't know, maybe even others you do know. However, I promise you, nobody is going to be harder on you than you are on yourself. Losing weight is not a short-term gig. You want to change those old habits, learn to love yourself again and accept that this is going to be a gradual and continuous process. It's OK to have off days, off weeks, off months. Keep motivating yourself and accept that quality of life matters and you will easily succeed in your weight loss goals. 4. Don't Eat Less, Eat Right - I can see you rolling your eyes at me. Seems painful right? Well it doesn't have to be painful at all. Similar to finding exercises that you enjoy,the trick here is to reward yourself with foods that you love eating. The best way to get started is to replace any calorie dense foods with nutrient dense foods instead. A popular nutritious food item are Superfoods like beans and green leafy vegetables. Consider what you are eating and finding less calorie dense alternatives will make a huge difference! 5. Stay Focused and Regret Nothing - So you've read the article, found your inner fire, and decided to take the first step. Congratulations! However, the last piece of advice for you is very important. You have to be consistent. Not every day is going to be a great day, and of course, you will encounter the occasional hiccup when it comes to your nutrition and exercise plan. Everybody does. However, what's important is that you recognize this and accept it. When you stay committed to your goal, you WILL lose weight. You can find more tips, strategies and techniques to help boost your energy and relieve stress with the FREE Boost Your Energy Starting Now Kit at http://ift.tt/17arcmJ Article Source: http://ift.tt/2eM5A8v

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This time of year is a wonderful book until measure, to reflect over the past moment and approach anchorage plans for changes in habits and routines.<\p>

They are frequently termed resolutions. I believe it's a good ritual to perform at least singly a year, headed for reflect on what is working and what is not. This is a routine prominent individual's perform more frequently than yearly, preferably monthly coronet quarterly.<\p>

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