#laquitathompson

One athlete at a time, one step at a time, can't skip through the process #discipline #commitment #accountability #teamwork #thepowerlivesinyou #strengthinnumbers #togetherwecan #train #basketball #Houston #xtremeheatInternational #xheatbasketballskillsclinic #laquitathompson #hoopaholic #Switzerland #Aussie #hoopdreams #ballup #coachup #usabasketball @usabasketball #usayouthdevelopment #hustle #girls #boys #watchmework #womeninsports

Thank you to all of the participants at our Thanksgiving Ballhandling & Shooting clinics. It was a great way to kick off our Holiday spirit of giving. Next clinic is December 17th Xheat Christmas Guard position clinic. You don't want to miss it #basketballtraining #basketball #Houston #Pearland #sugarland #xtremeheatsports #laquitathompson #girls #boys #Sklz @Sklz @dribblesticktraining @powerhandz @powerdribble @usabasketball #usayouthdevelopment #txgirlsbball #txboysbball #Switzerland #Australia #newzealand #Aussie #xheatskillsclinic (at Blue Triangle Community Center)

We also offer team training sessions which include strength, conditioning and skill work. Sign up for your next team session. A team that trains together GROWS together AND WILL WIN TOGETHER. TEAM SPIRIT!!! TOGETHERNESS email: [email protected] #strengthandconditioning #power #basketball #train #Houston #Switzerland #Lausanne #Australia #newzealand #Fribourg #Geneva #neuchâtel #boys #girls #laquitathompson #xheatbasketballskillsclinic #skilldevelopment #shootingform #ballhandling #usayouthdevelopment #usabasketball #coachup

Chloe Baker of Dawson High School working weekly to continue to improve her footwork, floater shots, and dribble moves. #xheatbasketballskillsclinic #xtremeheatInternational #trainharder #laquitathompson #girls #girlsbasketball #Houston #Pearland #basketball #Switzerland #Australia #newzealand #Lausanne #Geneva #neuchâtel #hoopdreams #Sklz #dribblestick #dribbletoomuch #powerhandz #powerdribble #footwork #shooting #watchmework #Florida (at Blue Triangle Community Center)

My newest 11yr. old trainee! She has the strongest power dribble I've seen so far at her level. Loved working with her. #xheatbasketballskillsclinic #xheat #laquitathompson #dribblestick #Sklz #ballhandling #Houston #xtremeheatInternational #bluetrianglecommunity #hoopdreams #coachup #ballup #basketball #Switzerland #Fribourg #newzealand #Australia #Geneva #neuchâtel #Lausanne #Pearland #midtownhouston #HTX #girls #train @Sklz @dribblesticktraining #handlelife #powerdribble #powerhandz #dribbletoomuch #dribble2much (at Blue Triangle Community Center)

New facility = New clients! Tools: Sklz dribble stick Focus: 1. Correcting body position stepping through a defender- no East or West movement. Tight North, downhill. Leg past the defender, shoulder to hip, one big step ball out in front. 2. Stepping into the shot quicker, no dragging the back foot. 3. Rise up with the shot from the pocket, can't shoot with no elevation. 4. Getting ball off of the shoulders and ear. #xheat #xheatbasketballskillsclinic #xtremeheatInternational #laquitathompson #TeamXtreme #Houston #girls #girlsbasketball #basketballtraining #train #Pearland #Switzerland #newzealand #Lausanne #Fribourg #Geneva #neuchâtel #Australia #watchmework #bluetrianglecommunity #shootingform #Sklz #dribblestick #footwork (at Blue Triangle Community Center)

Chloe Baker of Dawson High School still working & improving every week. Getting quicker, stronger ballhandling, tweaking shooting form and playing with MORE CONFIDENCE !!!!!! #XHEAT #xtremeheatInternational #dawsonhighschool #Sklz #dribblestick @Sklz @dribblesticktraining #girl's #girlsbasketball #Houston #Pearland #bluetrianglecommunity #laquitathompson #Switzerland #newzealand #Australia #Asia #midtown #Stafford #watchmework #AllBallAllDay #hoopdreams #NCAA #ballhandling #ballup #coachup #train #Fribourg #Lausanne #international (at Blue Triangle Community Center)

Jelena Allemann from Fribourg Switzerland here in Houston TX training with us. Tools: Sklz weighted shoe sleeves, Bosu ball, cones Focus: 1. Balance, coordination on Bosu while dribbling . 2. Pound dribbles on Bosu for shoulder strength while still trying to stay balanced. 3. Ankle strength exercise on Bosu for better Mobility 4. Dribble with accuracy in same spot through cones . Finisher: weighted speed dribbles with counter moves through cones. #xheat #Switzerland #Lausanne #Australia #newzealand #Fribourg #Elfic @cedricallemann #swissbasket #swisshoops #Swiss #girl's #girlstraining #laquitathompson #Geneva #xtremeheatinternational