Nov 28, 2020
Advanced Polymeric works - One Leg Hurdle Jump🔥💥☄️🛫🚀 . Most of individuals have significant imbalances & asymmetries particularly during explosive movement such as jumping. One leg hurdle jump is one of the exercise can increase athletes explosive strength, coordination and reaction time. The goals for this exercise is using mainly the ball of your foot to jump and land softly 🍃🍃🍃 . 👉🏼👉🏼👉🏼SWIPE TO LEFT to see my progression 😎 . #power #explosiveness #singleleg #jump #landsoft #athleteperformance #control #CanDo #mybestxenuf #keepgrinding #roadtopulltherim (at SFL Performance Center) https://www.instagram.com/p/CIIf8aTHGgQGHz6RKw0U3vrJzxlLqQP1TIcwPM0/?igshid=10gxbhzbpba88
