Apr 9, 2017
Coaching runners can sometimes present challenges to getting your own run done, especially when your Saturday is fully occupied by a meet. But the key is to know the meet schedule and where the gaps between the events you are coaching lie. I didn't have much time today but when the opportunity struck I jumped on it. I started slow then dropped down to a tempo effort. I got back in time to give some last minute advice to my milers before their race. And my top girl medaled. So it all worked out. #runblr #fitblr #coachlife #roberteleehighschool #lancerstrackandfield #springrunning #injuryrehab
