#lancemcgowan

Had a fun video collab with Petia Kolibova @be.strong.minded sharing the Top 3 Mindset and Mental Wellness tips for Women. I’ve learned from my clients that having the right mindset and mental wellness are underestimated in importance in today’s go go go society but can affect everything from your business, employment, health, and relationships if not taken care properly on the front end. What I most enjoyed about our experience is that we were able share a little bit about our stories but more importantly, how you can address the stress that comes with weight management, cardiovascular support, and cellular health with the right natural solutions. For example, one simple mental exercise that you can do the next time you are feeling anger or anxiousness in the heat of the moment is to say, “I notice myself thinking about feeling nervous” and that will diffuse the situation a lil since it operates under the principle that you can’t deal with something until you’ve named it. This solution in addition to other safe and effective options will not only help you to reduce stress in the workplace and home, but it will empower you to live your best life starting today! Message me to learn more or share this with a significant other that would benefit most from this message. ___________________________________ #essentialoilsme #lancemcgowan #petiakolibova #mindset #mentalhealth #mentalwellness #womanshealth #womenshealth #mindbodyspirit #mentalhealthawareness #mentalhealthmatters (at Las Vegas, Nevada) https://www.instagram.com/p/BnM7Wa6AspF/?utm_source=ig_tumblr_share&igshid=1pptd00g8bggx

Had an awesome Mother's Day smoothie class! This was an amazing opportunity for moms to create a lifestyle of healthy habits and learn why your food is so important for your health! 💚 You can get 10-15 servings of fruits and vegetables in your day and support your energy, digestion, and weight management goals. This is especially helpful for Moms and Grandmas too!👭🚶‍♀️ How can this delicious smoothie help you lose the unwanted pounds? Is your body holding on to water and toxins? Do you have swollen ankles, bloating, or constipation? 🍵✅ Your food is the foundation of your health, providing you with important vitamins, minerals, and anti-oxidants that keep you looking and feeling good! Hippocrates said,“Let food be thy medicine and medicine be thy food" and there's good reason why this was one of our most popular and requested class!🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ The next time we have a similar class, make sure to bring yourself, invite your mom and/or your daughter and let's learn together how to make delicious smoothies that your body will love you for! 📅 Special shout out to the instructors Amira, RN, certified holistic health coach & belly dancer and Malee, green cleaning and toxic free living expert! 💃🏻💃🏻👏🏼 _____________________________ #lancemcgowan #amirasbelly #maleesimpson #smoothie #smoothies #smoothietime #lovesmoothie #lovesmoothies #smoothielove #lasvegasclass #lasvegaslocal #lasvegaslocals #vegaslocal #vegaslocals (at Las Vegas, Nevada)

Had a fun collaboration video with Anoushka @foryourreputation at the @vintagemarketdayssnevada today! 🏬 This was a great opportunity to get out of the house, join other locals, and support vendors for an exciting, celebratory Springtime market as @downtownsummerlin came alive for their spring event! ☀️ Vintage Market Days is an upscale vintage-inspired market featuring original art, antiques, clothing, jewelry, handmade treasures, home décor, outdoor furnishings, consumable yummies, seasonal plantings, and a little more awesome!👚👕🧢👟👓👜🎟 Special thanks to all the small businesses and entrepreneurs below (in video order): New Vintage Handbags @newvintagehandbags Rosie The Camper The Wandering Wagon @the_wandering_wagon_1 Heather Foods @heather_foods Timeless Tumeric By Dina Lynn @timeless_turmeric_dinalynn Heat Rush Marissa Galle @marissagalle Gypsy Junkies @gypsyjunkies Naked Wood Works @nakedwoodworks Stay tuned for my youtube video where Anoushka and I interview some of the folks above! 📺 Message me if I missed you in the tags. 📱 _________________________________________ #lancemcgowan #foryourreputation #vintagemarketdays #vintage #downtownsummerlin #summerlin #summerlinmall #lasvegas #lasvegaslocal #lasvegaslocals #vegaslocals #vegaslocals #vegasinfluencer #vegasinfluencers #lasvegasinfluencer #lasvegasinfluencers (at Downtown Summerlin)

Murphy's Law states that, "Anything that can go wrong will go wrong" and your health is no exception. I’ve learned the hard way that not having a wellness game plan is kinda like driving without car insurance. It leaves you exposed to a lot of risk (besides the fact of riding dirty). 🚗😳 The reactive approach to health costs extra time, money, and frustration. The Solution is a Natural Solutions Kit is a great option because you can be prepared for life’s little emergencies by having natural solutions within arm’s reach when things pop up. ✅💧 Watch the Free 15 part series with Malee Brubaker Simpson and I on my YouTube playlist here 📺 http://bit.ly/Natural-Solutions-Playlist ___________________________________ #lancemcgowan #maleesimpson #essentialoilsme #naturalsolutionskit #essentialoils #essentialoil #youtubers #youtube (at Las Vegas, Nevada)

This pumpkin pie is not only good for Thanksgiving or Christmas time, but can be made anytime you want! 🗓 Pumpkins are a good source of beta carotene which is converted into vitamin A by your body based on what it needs which is really important to make sure so the vitamin A doesn't overdose or cause toxicity.✅ Special Shout out to Malee Simpson @maleesimpson for making the yummy recipe! 🙏🏼 Watch the full recipe on my YouTube channel here 📺 http://bit.ly/Pumpkin-Pie-Recipe ___________________________________ #lancemcgowan #essentialoilsme #maleesimpson #pumpkin #pumpkinpie #pumpkins #veganpumpkinpie #veganrecipe #youtubers #youtuberslife #youtuber #pietime #timeforpie (at Las Vegas, Nevada)

In the first part of of my talk, I shared a little bit about my story when it came to my father's death, my mom's triple bypass surgery, and my own ankle surgery. 🏩 I also talk about how emotional intelligence has helped me weather the storms of life better. This is all about knowing what you are feeling, knowing why you are feeling that way, and doing something positive or better to manage it in the heat of the moment and in the future (it's not healthy to bottle things up or take frustrations out on others). 🚫🗣 I also talked about my time at Ohio State, my work at PepsiCo, and what I do now with my company. Being a YouTube Partner has also been a very rewarding experience where education is at the heart of everything and I'm thankful to Steve Moreno @conquereveryobstacle for inviting me to talk at his event!🏢🎙 Watch the rest of this video series on my YouTube channel here http://bit.ly/Emotional-Intelligence-Vid _______________________________________ #lancemcgowan #conquereveryobstacle #stevemoreno #emotionalintelligence #danielgoleman #youtuberslife #youtube #youtuber #lasvegasevents #lasvegaslocal #lasvegaslocals #vegaslocal #vegaslocals (at Las Vegas, Nevada)

This apple cider vinegar facial toner is a natural way to cleanse your skin and shrink the appearance of pores. 👃🏼 It’s most commonly applied to the face and is used to remove lingering traces of dirt, oil, and make-up. 💄💋 After you cleanse your face, use this toner, then you want to apply a moisturizer like fractionated coconut oil or organic and raw coconut oil. 🌴💧 Watch the full video collab with Johanna @jo2therubio on my YouTube channel here to learn more best practices for your skin 📺 http://bit.ly/ACV-Toner _______________________________ #lancemcgowan #johannarubio #applecidervinegar #vinegar #facetoner #facialtoner #youtubers #skincare #lasvegas (at Las Vegas, Nevada)

Living in a world of frequencies and vibration (or energy), we are part of the whole system. Every cell of your body vibrates and everything has its optimal frequency. The Bible even mentions God creating the world with simply his spoken word. 🗣🌎 When you look at your health conditions, from an energy point of view, you can feel the imbalance and disharmony and by re-balancing your frequencies, you have the power to improve your situation.📈 You might have even said to yourself, “That person gives off a bad vibe.” 🤭😱 The state of ‘balance’ can be achieved when your cells, your body, and your mind are at their natural frequency.🎶🎵〰️ How do you know if you are at the "right" frequency?🤔 The ZYTO scan that I did with Malee relies upon an array of biocommunication principles and concepts that provided me with deeper insights and information when making decisions related to my health and wellness needs. ✅ In other words, the Zyto Scan reads your electrical impulses to figure out what's out of balance and gives recommendations to get things back into balance! How cool is that?😍 Watch the full video on my youtube channel and learn how you can get a FREE Zyto Scan from Malee @maleesimpson if you live in Las Vegas! 🌵👉🏼 http://bit.ly/free-zyto-scan ___________________________________ #lancemcgowan #zytoscan #zyto #zytocompass #maleesimpson #lasvegasbusiness #vegasbusiness #vegaslocal #vegaslocals #lasvegaslocal #lasvegaslocals (at Las Vegas, Nevada)