#lakamom

Design your decisions around your conditions. . Eating with Intention with @elikeaton available @applepodcasts @itunes @anchor.fm . #lakaliving #adaptogens #lakamom #getupandguap #freewellness #matcha #brainhealth #guthealth #hormonalhealth #antioxidants #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B9UmyckAznj/?igshid=mkrryn6rqy9a

COUNTERTOP SPICE. What does what you have on hand say about you? Does it do you justice? What energetic wavelength are you dialed into? How do you want to perform, show up, chill, play, sleep? Essentially, what information are you giving your body? Too many questions right!? That beautiful bod of yours’ has all the answers anyway, let it do its thing. Bring it back to basics. Simple, savor, sex, sleep, and smile #eattheearth
. Eating with Intention with @elikeaton available @applepodcasts @itunes @anchor.fm . #lakaliving #adaptogens #lakamom #getupandguap #freewellness #matcha #brainhealth #guthealth #hormonalhealth #antioxidants #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B9J_I8UAahJ/?igshid=1wvlgfumefswm

Rolling like a momma. Bling, bikini, baby bliss spiked on matcha. Want a piece of the pie!? . Eating with Intention with @elikeaton available @applepodcasts @itunes @anchor.fm . #lakaliving #adaptogens #lakamom #getupandguap #freewellness #eattheearth #matcha #brainhealth #guthealth #hormonalhealth #antioxidants #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B8_hImdAApQ/?igshid=i2en1003vrkk

Plates clattering, cutlery clinking….that is, if you use cutlery because let’s be honest, who doesn’t love some good finger food, or using their fingers in general. Nothing beats a good slurp either. And you know what, pass the chocolate while you’re at it. Extra dark. .
We need to consume energy before we expend it. What allows you to wear the pants in the relationship between mind, body, and soul? Introducing a new segment, Eating with Intention, in which we’re invited into the domestic musings of each guest as they go about their kitchen habits, brewing up an elixir, or plating their next meal. . For this inaugural episode we’ll be sitting down with @elikeaton, founder of @lakaliving, yogi flowing @kukuila @theyogagaragekauai, and first time momma. With a baby, a business, and hubby, presence and efficiency is key. She eats for brain oomph, beauty, detox and sleep on a budget. Staying true to one of Laka’s main tenants, listen in on how this lady “Eats the Earth.” . This is Eating with Intention with @elikeaton available at  @applepodcasts @itunes @anchor.fm . #lakaliving #adaptogens #lakamom #getupandguap #freewellness #eattheearth #matcha #brainhealth #guthealth #hormonalhealth #antioxidants #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B89CmYrgnbU/?igshid=1qgdx8rjratqj