#freewellness

Design your decisions around your conditions. . Eating with Intention with @elikeaton available @applepodcasts @itunes @anchor.fm . #lakaliving #adaptogens #lakamom #getupandguap #freewellness #matcha #brainhealth #guthealth #hormonalhealth #antioxidants #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B9UmyckAznj/?igshid=mkrryn6rqy9a

Day of whatever you make of it!! Just remember to breathe, clear those toxins out on the exhale, and you’ll find that whether you’re couch chilling or out in the great wide world, it’ll be double the satisfaction. #freewellness #sundayfunday #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B9MXm7rgJha/?igshid=1fhv1jrdl4lc0

Rolling like a momma. Bling, bikini, baby bliss spiked on matcha. Want a piece of the pie!? . Eating with Intention with @elikeaton available @applepodcasts @itunes @anchor.fm . #lakaliving #adaptogens #lakamom #getupandguap #freewellness #eattheearth #matcha #brainhealth #guthealth #hormonalhealth #antioxidants #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B8_hImdAApQ/?igshid=i2en1003vrkk

Plates clattering, cutlery clinking….that is, if you use cutlery because let’s be honest, who doesn’t love some good finger food, or using their fingers in general. Nothing beats a good slurp either. And you know what, pass the chocolate while you’re at it. Extra dark. .
We need to consume energy before we expend it. What allows you to wear the pants in the relationship between mind, body, and soul? Introducing a new segment, Eating with Intention, in which we’re invited into the domestic musings of each guest as they go about their kitchen habits, brewing up an elixir, or plating their next meal. . For this inaugural episode we’ll be sitting down with @elikeaton, founder of @lakaliving, yogi flowing @kukuila @theyogagaragekauai, and first time momma. With a baby, a business, and hubby, presence and efficiency is key. She eats for brain oomph, beauty, detox and sleep on a budget. Staying true to one of Laka’s main tenants, listen in on how this lady “Eats the Earth.” . This is Eating with Intention with @elikeaton available at  @applepodcasts @itunes @anchor.fm . #lakaliving #adaptogens #lakamom #getupandguap #freewellness #eattheearth #matcha #brainhealth #guthealth #hormonalhealth #antioxidants #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B89CmYrgnbU/?igshid=1qgdx8rjratqj

FREE MASSAGES! Receive your Free Massage and More! Available February and March. Email [email protected] or text 647-640-7243 for more info and scheduling. Www.thespaexpectationscorporation.org. “Expect the Best in Your Life!”tm. #FreeWellness #freepampering #destress #expectthebestinyourlife 💙💙 https://www.instagram.com/p/B7bBcQLBXv4/?igshid=6644fhzohonk