#lahffitmas

This bone-chilling weather we’ve been having here in New York City is not the best motivator when it comes to working out. Fear not! No matter where you are in the world or what temperature it is outside, you can whip into shape with my 10-minute workout videos from the comfort of your home! It’s all about taking pride in caring for your body, mind & spirit. And remember, the work you put in now, will pay off when you want it the most! 😉Summer body starts NOW! Happy #LAHFFitmas 💪🏻👙 Link in profile to still join ☝🏽😍 (at New York metropolitan area)

Today I did a little Christmas banding in my red Santa hat to add a special pop of color for Fitmas.🌹🎄 Today's #LAHFFitmas challenge was to add a pop of color to your day. Maybe a red Santa hat 😉, some fresh flowers💐, or popping on some colorful lipstick. 💄 💅🏼 💙 I'd love to know how you can add a pop of color to your days, leave me a comment below letting me know 👇🏻 (at New York metropolitan area)

In today’s #LAHFFitmas 🧚🏽‍♀️ challenge our ‘action’ is take a Light Bath. ❄️💎🚿 A light bath is simply taking a few moments to imagine crystal light bathing you and filling you. Almost like the feeling of a crystal shining light brightly into you, around you, saturating you with a warm golden feeling. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
The very first thing I do when I wake up in the morning is exactly this - imagine my mind and body filling with light. 🕯Take a moment now and imagine the light bathing you and if you want the full audio recording simply click the link in my bio to sign up ☝🏽🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Enjoy 🙏🏽 (at Brooklyn, New York)

Wishing you a sweet day filled with all the magic and sparkles of your dreams, infinite love, peace, creation and if you’re in Fitmas with me, a little dance break 😉🎄🧚🏽‍♀️ #LAHFfitmas 💋Link in bio if you want to dance along with me! Xo (at New York metropolitan area)

"I allow myself to welcome in 365 Gifts next year" #LAHFFitmas Day 4💗 Permissions are similar to affirmations except they work on a much deeper level of consciousness. Say this phrase aloud and tap over head and heart with me to help to facilitate a deep shift that will actually stick! Let me know how this feels for you in the comments ✨🎁🎀

Saturday morning dance class. Always feels like a gift. What are you gifting yourself today? 🎁 #LAHFfitmas #Day4

I’m yesterday’s Facebook live in our fitmas group, we had a special solstice session and each person connected to their individual solstice ritual. For me, this crystal was an essential part and I talked about why the directionality of crystals is essential and showed how I use it to support my energies, vision and life. It was super powerful. Did you have any special solstice experiences? I’d love to hear. 🙌🏽🧚🏽‍♀️💫 #lahffitmas (at New York metropolitan area)

#LAHFFitmas Day 3 --> Workout With Me! <-- Today we are getting moving! Today’s workout video is designed to uplift your spirit and leave you feeling toned and energized in just under 10 minutes. 
Want the workout? Go sign up for Fitmas at http://fitmas.me (link in profile) 
Once you’ve done today’s workout, I want to hear how you felt in your body and mood before and after the workout.  Snap a pic post workout & let me know how you feel! Be sure to tag me @LauraHamesFranklin and use the hashtag #LAHFFitmas so I can follow along! 💪🏻💗🌟