It's September and with it comes the anniversary of 9/11/2001 Every Friday this month we will be featuring a Hero WOD from 555 Fitness(A Firefighter non-profit group) along with the story of the featured hero. Scale the workout to your abilities and let the memory of their courage give you strength! For our first #FirefighterFriday we honor Keith Glasgow of Ladder 21. https://mobile.nytimes.com/2001/12/08/national/portraits/keith-glascoe-big-man-big-heart.html #neverforget #nineeleven #NYFD #555Fitness #hero #WOD #Ladder21 #KeithGlascoe