#firefighterfriday

This #FirefighterFriday we we spotlight Joseph Grzelak FDNY Battalion 48. Read his story here: http://www.silive.com/september-11/index.ssf/2010/09/joseph_grzelak_52_fdny_battali.html Try this workout from 555Fitness dedicated to him! Let his sacrifice give you strength! #neverforget #nineeleven #NYFD #555Fitness #hero #WOD #Battalion488th #JosephGrzelak (at Outside the Box Fitness)

It's September and with it comes the anniversary of 9/11/2001 Every Friday this month we will be featuring a Hero WOD from 555 Fitness(A Firefighter non-profit group) along with the story of the featured hero. Scale the workout to your abilities and let the memory of their courage give you strength! For our first #FirefighterFriday we honor Keith Glasgow of Ladder 21. https://mobile.nytimes.com/2001/12/08/national/portraits/keith-glascoe-big-man-big-heart.html #neverforget #nineeleven #NYFD #555Fitness #hero #WOD #Ladder21 #KeithGlascoe

#firefighterfriday behind the scenes at #FESTI @torontopearson with some #WelcomeTeam volunteers. FESTI is the Fire and Emergency Services Training Institute, an internationally renowned school for #ARFF (Airport Rescue and Fire Fighting) and fire fighting in general. Follow the firefighters @pearsoncombat. (at FESTI - Fire & Emergency Services Training Institute)

Credit to @c2correia : #FirefighterFriday with @elliot_zvi ! 🔥🚒 #firefighter #cjcphotography #instagood #photooftheday #picoftheday #instadaily #igers #instalike #instamood #bestoftheday #iphonesia #igdaily #instafollow #muscle #ripped #hotmuscles #igshottestguys #instamuscle #shreddednation #aesthetics #aestheticsarmy #hunk #stud #mensphysique #fitnessmodel #fit #AmysYummyGuys ⭐Sassy⭐

I'm okay with being on the naughty list. #bostonfirebks #firefighterfriday http://bit.ly/20K2T7i