Day 16 of my 90 day journey: I am almost at the end of my 21 days tone!
Did the abs workout, and over the time doing homework outs I think I developed my body better at home than i did at gym! I layed the foundation well now.
Not to forget that recently started doing yoga with adriene regularly, bakasana getting better I once held for few seconds and am also in middle of my headstand progression. I kind of achieved splits too! My body is quiet flexible and would like to try new things for more flexibility..
I have decided that after 21 days tone I will start 28 days summer shred of blogilates.
And yes I need to treat myself better.
*starving is not good!
*do eat your lunch nicely please
*eat if you are really hungry in the morning orelse you can't study! You need to be able to think in order to get things done!
*walk after every meal
*don't overwork yourself in the morning 35 min -60 min workout! Period
*do squats and glute workout( 10 min around ) evening
*streching and yoga before sleep as it really helps.
*remember you are not a bad person for putting yourself before others. It's okay not be someone else's version of best you. Treat others with respect and yourself too.
