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So it's new week and I'm still fit and healthy. Let's see if I can continue teaching through this madness. #staystrong #covid_19 #kungfupower #wingchun #selfdefence #martialarts (at WCI Oxford) https://www.instagram.com/p/B9zWaUfngto/?igshid=1e6zdn4c6h7a8
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Practicing your kicks from a bo stance helps develop power and strength. It works on the last explosive motion of the kick and makes you focus on balance. #kickpractice #kungfupower (at Lakeway Shaolin-Do)
