#kickpractice

Explosive power. Come fly with me. . . . . . #kungfu #kungfupractice #kickpractice #kick #flyingkick #jumpkick #martialarts #slowmotion (at Shaolin Martial Arts)

Kung Fu brothers. Photo by Denise Bonaparte #kungfubrothers #kungfufriends #kungfu #martialarts #fitness #conditioning #kickpractice #martialartskick #kungfukick (at Shaolin Martial Arts)

Up in the air. #kick #kickpractice

Practicing some sidekick leg extensions. Obviously the end goal here is to not need the chair, but adding the chair lets you focus more on the full extension of the kick knowing that the balance is taken care of. These are good for kicking strength, flexibility, mobility through the full range of motion, and targeted precision. #sidekick #kickpractice #flexibility #mobility #fullextension (at Lakeway Shaolin-Do)

Practicing your kicks from a bo stance helps develop power and strength. It works on the last explosive motion of the kick and makes you focus on balance. #kickpractice #kungfupower (at Lakeway Shaolin-Do)

My knee injury is getting a lot better.🤕😄 so had to see how I do with a little light kick practice with my Boii Moe @moe_trick @jamovement #imisstricking #kickpractice #injuryhealing #jamovement #alwayspractice (at Joining All Movement)