#krisgethingyms

Hope drains your energy. Action creates it. I must admit, the travel did get to me a little today. My reserve energy levels had to kick in. After reaching @gethingymsmohali and concluding my meetings I decided to get a session in. It was the best decision. It’s a constant reminder that if you want it bad enough, you got to keep going. I felt supercharged at the end. Happy and looking forward to a powerful start for tomorrow with our Mohali team. #inspire #class #lifestyle #krisgethingyms #mohali @krisgethin (at Kris Gethin Gyms Mohali) https://www.instagram.com/p/BtT6sPkhL3z/?utm_source=ig_tumblr_share&igshid=5b71wgc1eh1g

Setting the standard again in Hyderabad at our @gethingymskukatpally facility. A great day packed with team training and planning for lots of new activity. Thank you Hyderabad for all the love and support. @krisgethin and I are extremely proud of our team who are transforming the nation and making positive change. #inspire #class #lifestyle #krisgethingyms #hyderabad (at Kris Gethin Gyms - Kukatpally) https://www.instagram.com/p/Bs-oD4BhTKP/?utm_source=ig_tumblr_share&igshid=1q3mz1psqrlhu

🚨My thoughts for the day🚨 Being a leader doesn’t require a title. Having a title doesn’t make you one. Talk is cheap. Words mean nothing. I believe in action. Long term goals over short term gains always. Patience and belief in your vision is the key. Loyalty is the ultimate asset one can be remembered by. Loyal to your vision & loyal to your circle. Not everyone in your circle will make it to your next milestone. I am ok with that, I don’t have expectations. Be a person of value to all those around you. Make progress an obsession. Have a powerful day. Time to ✈️ again. #inspire #class #lifestyle #krisgethingyms (at Mumbai, Maharashtra)

I used to get really worked up when I found out about how haters operate. Now I am not surprised. There was a time when used to react to hate and haters. The thought of people trying to pull me down and spread negativity about me was a huge mental challenge. I realised very quickly that I am wasting energy. The energy I use to react to hate could be used to become better and used to evolve. I chose to use my time with making plans to expand. I don’t need others approval on the vision my teammates and I share. I am fortunate to have a loyal team and circle, this is bound to create insecurity and hate. I value my time, I don’t have time to entertain negativity. Life is short, use every moment wisely. #Delhi lets have it👊🏼 #inspire #class #lifestyle #krisgethingyms #timetotransform (at JW Marriott Hotel Chandigarh)

Great to catch up with my teammate @official_vaishnavi_boora who is doing amazing things in the fitness space, inspiring many women across India by being the example. A ‘nothing is impossible attitude’ and transforming many people is just some of the qualities Vaishnavi holds. Looking forward to your forthcoming projects. Keep inspiring. #inspire #class #lifestyle #krisgethingyms #timetotransform (at Jalandhar, India)

Touchdown in Punjab. Always feels great to be here. A quick visit to meet my teammates at @gethingymsmohali with @geetazaildarofficial and now heading to #jalandhar with my team to get the show on the road with the lead up to the launch for the eagerly awaited @gethingymsjalandhar I am looking forward to a busy few days of meetings, recruitment and launch plans. Jalandhar, ‘It’s Time To Transform’ Lets roll! #inspire #class #lifestyle #krisgethingyms #timetotransform (at Chandigarh, India)

I’ve got a thing for people who are straightforward and transparent. It’s called loyalty. Transparency has become harder and harder for people to posses as a quality. However, it is a highly valuable asset to have. It wont be appreciated by everyone, but will be appreciated by the people who matter. Tip: know more than you say and say less than you know. Pictured: at @gethingymshyd This evening getting it done after a highly productive day with our team. Thank you @fitnessby_aakash For putting me through the back session earlier. I am looking forward to the DOMS. Time to roll again ➡️ #punjab #inspire #class #lifestyle #krisgethingyms (at Kris Gethin Gyms - Banjara Hills)

🚨“I don’t believe in comfort zones, raise the bar higher everyday, that’s how you grow.”🚨 Failure is an opportunity to revise your strategy and try again. You only truly fail when you give up. Video: I learn lessons every day. Attempting to go for a PB lift of 140kg, which for me is a big deal at the moment. I tried and failed. I got frustrated. I tried again and failed. This happened 4 times, each time I felt weaker and weaker. The frustration was getting the better of me, making me use energy inefficiently. My team mates @akshaykolhatkar and @ram_chandran could see that I was clearly disappointed. Ram advised for me to time out for a few mins while Akshay me that I need to focus. Both gave me a sense of confidence and an energy boost at the time I most needed it. I attempted the 5th time and we won. The moral of the story, if you really want to achieve something and put your mind to it, it’s always possible. Never let frustration get the better of you, and any decisions you make while frustrated will not get you very far. Ultimately, having a positive and loyal team by your side will always help you achieve greatness. Yes, I do sometimes look into experiences a little too deep, but that’s how you learn and I can definitely relate to these lessons in other aspects of life. Now go and get it, because you can! #inspire #class #lifestyle #krisgethingyms #lessons (at Kris Gethin Gyms - Chembur)