Jul 10, 2020
Tips For Calming Down
Wether youβre about to audition or youβre just feeling nervous, here are some tips for calming down
1. breath
try some breathing techniques, i usually breath in 4,hold 4, and breath out 4. then repeat a few times.
2. try to not think about it
this may be difficult depending on the situation but try to put it in the back of your mind and not think about it a lot
3. listen to music
listen to music to distract yourself, calm songs usually help
4. write it down
write down what youβre feeling and let your feelings out
5. get fresh air
if you can, go outside and get some fresh air and clear your head
