#knowthefacts

Unpacked Media

October is Domestic Violence Awareness Month as well as Breast Cancer Awareness. Domestic violence is still one of the leading causes of death among women. According to thehotline.org, domestic violence is defined this way: "Domestic violence (also called intimate partner violence (IPV), domestic abuse or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship." If you, or someone you know is being impacted by domestic abuse, please contact the National Domestic Violence Hotline at 1-800-799-7233 Abuse is NOT okay! #KnowTheFacts #gethelp #wecanbe #bempowered #domesticviolence #wecanbeinc #promotingpositiveliving #domesticviolencemonth https://www.instagram.com/p/B3Gp4y-FshR/?igshid=1rpsz98cnyvmk

▶ 5 Seeds to Add to your Diet for Increased Protein ❇️ ▫️ #Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of #protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They even contain high amounts of anxiety-relieving tryptophan, an essential amino acid, which helps improve serotonin levels. ▫️ #Hemp seeds are known as one of the top sources of complete vegan protein, 13 grams of protein per 3 tablespoons. They’re also rich in iron, chlorophyll, magnesium, Vitamin E, and B vitamins. ▫️ #Chia seeds provide both calcium, iron, potassium, and magnesium in incredibly in high amounts and also high amounts of water and fiber that help your body absorb these nutrients much easier. They have 5 grams of protein per two tablespoons. ▫️ #Sunflowerseeds have 6 grams of protein in two tablespoons and 7 per cent of your daily iron requirements. They also contain a large amount of magnesium and fiber. Sunflower seeds are also pretty easy to digest. ▫️ Tahini is a popular condiment made from the almighty sesame seed. It’s packed with amino acids and with calcium, not to mention iron, manganese, copper and magnesium. Like other seeds, they provide a large amount of zinc, which boosts your immune system health and their fiber will help keep you full. Per ¼ cup, these seeds provide 35 per cent of your daily calcium needs, which is actually more than a serving of milk, which we don’t recommend drinking anyway! 🌱 ▫️ Credit: ➡ @ugly_by_nature ▫️ Documentaries ↙️ 🎬 James Aspey Speech 👉 bit.ly/speech0001 🎬 Dominion 👉 bit.ly/domin2018 🎬 Earthlings 👉 bit.ly/earthforall 🎬 What The Health 👉 bit.ly/wthfilm 🎬 COWSPIRACY: The Sustainability Secret 👉 bit.ly/cow0001 🎬 PlantPure Nation 👉 bit.ly/plantpure2015 🎬 Forks Over Knives 👉 Netflix ▫️ Websites ↙️ 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #sunflowerseed #omega3 #seeds #fibre #bestoftheday #vegansofig #facts #instavegan #factsdaily #veggies #tahini #truth #Instagood #fiber #knowthefacts #sesameseed #pumpkinseeds #chiaseeds #hempseed #healthyliving https://www.instagram.com/p/Bp4h6dBAX7o/?utm_source=ig_tumblr_share&igshid=gyzuiloe7y9u

Congratulations @beyonce 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾😁😁😁 Black music is real. See: Beyoncé accept the Grammy award for Best Urban Contemporary Album by speaking out about the power of music and representation. #happyblackhistorymonth #celebratethefacts #knowthefacts #sharethefacts #blackhistorymonth #grammys

Unpacked Media

To understand Gaza, you can’t just look at Israel. You have to look south, too.