#knowresults

This is another one of my fabulous #fitchicsquad ladies. She is also going from NO gym to #beastmode. Her 2 month progress is nothing short of commitment and HARDWORK! She has lost 16lbs & 9.5 inches... It works when you put in the effort and mindset to change. Proud to have you on my team lady!!! #getfitprogram #fitnessbyandrea.com #expressfitness24 #noexcuses #knowresults (at Express Fitness, Millbrook)

You can whine and cry all day long about the results you are not getting, or you can put yourself in check and start getting results.... CHECK LIST: Do I have goals? (Write them down) Do I have a cardio plan? Do I follow it? Do I know how to eat for the body I want? Find at least 1 like minded person and train with them or hire a trainer. A GOOD trainer will be able to offer a support system, and education, education, education!!!! FIND ACCOUNTABILITY!!!! THIS IS a good start to achieving goals. HAPPY THURSDAY!!! #asdfitness #fastedcardiogroup #getfitprogram #kiddiebootcamp #summerbootcamp #noexcuses #knowresults

All of #asdfitness weigh ins this week are AMAZING...I'M so proud of each and every one of them!!! This goes to show you that it is possible, and you guys are capable of anything you put your mind too!!! Ms. Tiya 2lbs, 2.75 in LOST Ms. Hollie 5 lbs, 5 in LOST Catalena 3lbs, 1.75 in LOST Vanessa 1.5 in LOST Kat G 3.75 in LOST Brenda 1.50 in LOST Ms. Debbie 5lbs, 4 in LOST Ms. Becky 5 lbs, 2.75 in LOST I am one happy trainer today!!!! Thanks you guys for the hard work and dedication!!!! #getfitprogram #fitnessbyandrea.com #expressfitness24 #noexcuses #knowresults (at Express Fitness, Millbrook)

Ms. Gina Buck coming in strong this Monday!!!! 3lbs 4.5 inches lost...BAM!! Dedication at its finest. This lady has an extremely busy schedule, and is making it happen....This is what I love about my job!!!! #noexcuses #knowresults #getfitprogram #ASDFITNESS #fitnessbyandrea.com (at Express Fitness, Millbrook)

If this is an indicator of my week of weigh ins, it's about to be a good week!!!! First weigh in Ms. Becky lost 12 lbs & 6.25 inches...BAM!!!! This lady works a full time job and goes to nursing school. So what was your excuse again? SUPER PROUD OF THIS LADY....She is already self motivated & self disciplined...Hold on lady we are about to take off because we have just started warming up!!!! #ASDFITNESS #fitnessbyandrea.com #getfitprogram #noexcuses #knowresults (at Express Fitness, Millbrook)

Good morning #asdfitness ladies are starting off strong on this Monday early am!!!! 4am 500 reps 3 different shoulder machines with 5min interval jogging!!! 5am they killed their circuit....Ms. Debbie has lost 11 pounds in her 1st 2 weeks on the #getfitprogram.... Ms. Becky in her 1st week has dropped 10lbs......I couldn't be more proud and happy for all of them!!!! #fitnessbyandrea.com #expressfitness24.com #noexcuses #knowresults (at Express Fitness, Millbrook)

Fasted Cardio check in....We are almost DONE...Where are you at? #asdfitness #noexcuses #knowresults #fitchic #fitnessbyandrea.com #expressfitness24.com (at Express Fitness, Millbrook)

One of my ladies that is on my Bikini Meal plan has lost 11.5 pounds and 12.75 inches...This lady works hard in and out of the gym!!!! I can't wait to hit her big goal come June!!!! GET IT LADY!!!! #ASDFITNESS #fitnessbyandrea.com #expressfitness24.com #aboutthatgymlife #noexcuses #knowresults #fitchic #expressgirlsdoitbetter #bikinimealplanapproved (at Express Fitness, Millbrook)