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#doyouyoga #doyoulovesummer day 14 #kneetoelbow . #yoga #yogadude #nomatrequired #myactualyoga #balance #menofyoga #yogaformen #forest #woods #yogainnature #nomatrequired (at Elveden, Norfolk, United Kingdom) https://www.instagram.com/p/Bz8lQ-BHigm/?igshid=3ct7fl7ju79b
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💙💜Day:14 For the #doyoulovesummer Yoga Challenge of the @doyouyoga 14:#kneetoelbow Plank 💜💙 https://www.instagram.com/p/Bz6LGVChpE4/?igshid=1mb6p9rs7n4w4
Core work🙌🏻 All you need is a mat, towel or a blanket for a good ab work out👌🏻 #plank #mountainclimbers #plankupanddown #kneetoelbow #core #abs #abworkout #athomeworkout
5 séries de 25/20/15/10/5 :
Fentes en avant, mains aux hanches, tibia de la jambe avant perpendiculaire au sol, dos droit, alterner chaque jambe (25 chacune, puis 20, 15, etc.).
Abdominaux genoux pliés, pieds serrés, toucher les pieds avec les mains à chaque remontée, les épaules ne se posent jamais au sol.
Finisher : 3 minutes, maximum de cycles
5 tractions
10 knees to elbow (abdominaux en position basse de traction, avec les genoux qui remontent au buste)
