Feb 4, 2020
It was a knee driving kind of day... Don't lie, you do it too!!! #kneedrive #mercedesbenz (at San Diego, California) https://www.instagram.com/p/B8IE4URJwzV/?igshid=1f1i6ij4859yx
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It was a knee driving kind of day... Don't lie, you do it too!!! #kneedrive #mercedesbenz (at San Diego, California) https://www.instagram.com/p/B8IE4URJwzV/?igshid=1f1i6ij4859yx
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So, true to yesterday's post, I thought I'd let you in on what I've been working on! I got my vintage singer machine WORKING! I found the knee drive (yes! It accelerates at the KNEE!) pedal online, and I GOT IT WORKING! 😍 #singer #sewing #machine #sewingmachine #vintage #electric #kneedrive #accelarate #sew #foot #pedal #needle #working #revamp #oldiebutgoodie
So, true to yesterday's post, I thought I'd let you in on what I've been working on! I got my vintage singer machine WORKING! I found the knee drive (yes! It accelerates at the KNEE!) pedal online, and I GOT IT WORKING! 😍 #singer #sewing #machine #sewingmachine #vintage #electric #kneedrive #accelarate #sew #foot #pedal #needle #working #revamp #oldiebutgoodie
Mini sled sprints. Working leg drive ....pushing weight. Started at 1 plate worked up to 4. Last clip is bands around the knees for more knee drive with the resistance. Brutal finisher for the night. #hardwork #paysoff #yougetoutwhatyouputin #stronger #faster #moreexplosive #minisled #kneedrive #sled #bands #bangor #ironcore #ironcorestrong #ironcoreathlete #penargyl #cheering #softball (at Iron Core Athlete LLC)