#knee stability

3 ways to boost knee stability to move better every day

Consider this: Since your knees are the most crucial joint in your legs, their stability and overall strength contribute to smooth-running gams that will, well, take you anywhere you need to go.  To put it another way: According to Jeff Brannigan, program director at Stretch*d in New York, a stable knee is one in which all ligaments and associated muscle groups are intact, healthy, and solid…

On December 8th I went to the hospital to get the MPFL reconstruction and partial lateral release to finally (hopefully) help stop any dislocations. The surgery itself is extremely easy because you’re on drugs. When I first got there the nurses went over the recovery guidelines, meds, and surgery plan with me, then it was time for the nerve block. There are two main nerves in your leg and the nerve block completely blocks one of them. If it blocked them both it would feel like you didn’t even have a leg (which is why they just do one). They gave me mine through an IV in the groin area, but I don’t remember since right before they gave me some kind of drug. Before surgery I was scared of all the drugs and the effects especially with the anesthesia, but in the moment I ended up not being afraid at all. The nurses and doctors were also so comforting and kind and explained everything before they did it. My anesthesiologist calmed any fears I had and I was ready to go. After the nerve block since I was on drugs I kept going in and out. I remember being rolled from the pre surgery room to the surgery room where there were 4 massive lights and probably 5 or 6 people. It sounds freaky, but it really wasn’t since I was so loopy. I remember being rolled into that room and then it just goes black. When I woke up it was as if a second had passed which was weird since actually over an hour had passed. When I first woke up I asked the nurses when I was getting my surgery and they responded, “hun you just got it.” So, that just shows where my mental state was at. Immediately post op I didn’t feel pain because of my nerve block. Actually, the first night was very easy because of the nerve block. I went home on the same day as surgery and felt fine. It was a weird sensation not feeling parts of my leg. I would touch my thigh and feel nothing, but hey as long as it’s blocking the pain what do I care. 

Tips:

1. Don’t be scared, the drugs will prevent you from feeling anything for the first day

2. Be careful with the nerve block you don’t feel your leg, but don’t let that trick you you’re still fragile

3. Before surgery mentally prepare yourself that you are in for recovery and to be patient & have the most positive mindset you’re able to 

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