#kitchenbyingrid

🍎¡Recetas Saludables!🍏 🥕 #Vegan🍍#Plantbased🥑 👉Sigue #ingridspegueros 🌱 Ⓥ 📍Comparte ❤ Comenta😁 Ⓒ All Rights Reserved by the Owners Mentioned in the Video.🚩 ✏Blog & Shop 👇 link in bio https://linktr.ee/ingridspegueros 🍓Beneficios de una dieta vegana🥕 *1. Dios la ordeno la primera semana de la creacion. Y dijo Dios os he dado toda planta que da semilla, que esta sobre la tierra, y todo arbol en que hay fruto y que da semilla; os seran para comer. Genesis 1:29 *2. Ayuda a mantener un peso ideal.* 3. Seras mas sano y feliz. *4. Alargara tu vida *5. Aumentara tu inteligencia.*6. Te libraras de la contaminacion de la carnes.* 7. Ayudas a acabar con el hambre y salvar el planeta. 🚫SUSTITUIR🚫 (Si la receta contiene lo siguiente recomiendo sustituirlo por qué dañaran su salud) i*Pimienta por pimentón dulce*Chocolate por carob o algaroba *Bakin soda por Levadura fresca. *Vinagre por limón* *Preferiblemente hornear en lugar de freir. *Sustituya ingredientes refinados por integrales. Eliminar los ingredientes picantes como el chile o jalapeño. 🚫ELIMINAR COMPLETAMENTE🚫*cafeína como el cafe y el te verde, matcha, Hemp, alcohol, vino, cidra o cerveza. si algún video contiene algo de esto no me di cuenta por favor avisame para eliminarlo* Eliminar todo ingrediente de origen animal. ⚠️Aclaración soy vegana sobre 25 años lo aprendi en la 🕎Iglesia Adventista del Septimo Dia🛐 luego de leer a Elena G. White consumo miel aveces es de origen vegetal pero recolectada por un animal de las flores sigo el veganimos de la Biblia y la miel esta recomendada. Si usted no consume miel use un equivalente vegano como Maple o el agave.😁 #veganbyingrid #kitchenbyingrid #ingridkitchen #plantbasedbyingrid #foodbyingrid #foodbyingrid #kitchenwarebyingrid #ingridkitchen #ingridpeguero #adventista #adventist #blogueravegana #adventistvegan #vegano #adventistasveganos #veganrecipes #vegetariano #vegetarianovegano #Adventist #Adventistvegan #adventistas #veganfood #veganbowl #veganfoodie #plantbaseddiet #govegan #veganrecipes #veganblogger #veganosadventistas #veganospuertorico #veganoslatinos #veganmenu #govegan (en San Juan, Puerto Rico) https://www.instagram.com/p/B3a3Vq8pWXY/?igshid=1dnpke48wwkxu

🍎 HEALTHY RECIPES! 🌱 #Vegan #Plantbased or #Beegan ❤Like and share! 👍😁 Blog & Shop https://linktr.ee/ingridspegueros ⛔ All rights reserved by the respective Owners mentioned in the Video or Picture. ⚠️ Benefits of a vegan diet. *one. God ordered it the first week of creation. And God said I have given you every plant that gives seed, which is on the earth, and every tree in which there is fruit and which gives seed; They will be to eat. Genesis 1:29 * 2. Help maintain an ideal weight. * 3. You will be healthier and happier. *4. It will lengthen your life * 5. It will increase your intelligence. * 6. You will get rid of the contamination of the flesh. * 7. Help save the planet, and end hunger on the planet. "Take care of your body is the only place you have to live" - ⚠️If the video recipe contains the following, I recommend replacing it * Pepper for a pinch of paprika * Chocolate for carob or algaroba * Bakin soda for fresh yeast * Vinegar for lemon ➡️ * I do not recommend any ingredient of animal origin I recommend the abundant use of strong spices ⛔If the video recipe contains alcohol I did not realize please tell me to eliminate it I do not recommend alcohol under any circumstances ... - I recommend baking instead of frying Clarification I am vegan do more than 25 years but I consume honey occasionally for that reason some recipes may contain it I follow the vegan of the Bible and there honey is allowed and even recommended is not a secret for anyone its benefits. If you do not consume honey, use a vegan equivalent. #veganbyingrid #plantbasedrecipes #kitchenbyingrid #veganrecipes #vegan #vegans #vegetarianrecipes #vegetarian #veganism #veganbowl #plantpowered #plantbased #veganfoodshare #veganfoods #veganfoodlovers #veganideas #vegankitchen #veganfoodblog #veganrecipe #veganfoodie #veganblogger #govegan #veganchef #vegetarianvegan #plantbasedbyingrid #plantbaseddiet #plantbasedchef #plantbasedmeals #plantbasedfoods #plantbasedrecipes (en San Juan, Puerto Rico) https://www.instagram.com/p/BysEUmuhWg4/?igshid=15lafa5jxrtd

🍎¡Recetas Saludables!🍏 🥑 #Vegan🍍#Plantbased 🌴 👉Sigue @ingridspegueros 🌱 Ⓥ 📍Comparte ❤ Comenta😁 Ⓒ All Rights Reserved by the Owners Mentioned in the Video.🚩 ✏Blog & Shop 👇 link in bio https://linktr.ee/ingridspegueros 🍓Beneficios de una dieta vegana🥕 *1. Dios la ordeno la primera semana de la creacion. Y dijo Dios os he dado toda planta que da semilla, que esta sobre la tierra, y todo arbol en que hay fruto y que da semilla; os seran para comer. Genesis 1:29 *2. Ayuda a mantener un peso ideal.* 3. Seras mas sano y feliz. *4. Alargara tu vida *5. Aumentara tu inteligencia.*6. Te libraras de la contaminacion de la carnes.*7. Ayudas a salvar el planeta, y acabaria con el hambre en el planeta. "Cuida tu cuerpo es el unico lugar que tienes para vivir" -Recomendaciones 🚫Si la receta contiene lo siguiente recomiendo sustituirlo por qué dañaran su salud *Pimienta eliminarla y usar una pizca de pimentón *Chocolate por carob o algaroba *Bakin soda por Levadura fresca. *Vinagre por limón 🚫Hay que eliminar todo lo que contenga cafeína como el cafe y el te verde o matcha. Si la receta del video contiene alcohol o vino no me di cuenta por favor avisame para eliminarla no recomiendo alcohol bajo ningún motivo. 🚫 *No recomiendo ningún ingrediente de origen animal recomiendo el uso abundante de especias fuertes o picantes. *Recomiendo preferiblemente hornear en lugar de freir. Sustituya cualquier ingrediente refinado por integrales. ⚠️Aclaración soy vegana hacen mas de 25 años lo aprendi en la 🕎Iglesia Adventista del Septimo Dia🛐 luego de leer a Elena G. White consumo miel aveces es de origen vegetal pero recolectada por un animal de las flores sigo el veganimos de la Biblia y la miel esta recomendada. Si usted no consume miel use un equivalente vegano como Maple o el agave.😁 #ingridspegueros #veganbyingrid #kitchenbyingrid #cocinaconingrid #adventista #adventist #veganrecipes #vegano #vegetariano #vegetarian #veganismo #plantpowered #ingridpegueross #veganfood #veganbowl #veganista #kitchenware #ingridpeguero #cocinavegana #recetasveganas #veganrecipe #veganfoodie #veganblogger #govegan #vegetarianovegano #plantbasedbyingrid #plantbaseddiet #foodbyingrid (en Ingrid Peguero) https://www.instagram.com/p/B1b4vvnHVr5/?igshid=dp8v0vwz1ptk

🍎¡RECETAS SALUDABLES!🌱 #Vegan or #Plantbased ❤¡Tag un amigo!👍 👉Sigueme para mas😁 ⛔ All rights reserved by the respective Owners mentioned in the Video or Picture.⚠️ 💳 Blog & Shop 👇 link in bio https://linktr.ee/ingridspegueros 🔖 🍏Beneficios de una dieta vegana. *1. Dios la ordeno la primera semana de la creacion. Y dijo Dios os he dado toda planta que da semilla, que esta sobre la tierra, y todo arbol en que hay fruto y que da semilla; os seran para comer. Genesis 1:29 *2. Ayuda a mantener un peso ideal.* 3. Seras mas sano y feliz. *4. Alargara tu vida *5. Aumentara tu inteligencia.*6. Te libraras de la contaminacion de la carnes.*7. Ayudas a salvar el planeta, y acabaria con el hambre en el planeta. "Cuida tu cuerpo es el unico lugar que tienes para vivir" -Recomendación ⚠️Si la receta del video contine lo siguiente recomiendo sustituirlo *Pimienta por pizca de pimentón *Chocolate por carob o algaroba *Bakin soda por Levadura fresca *Vinagre por limón ➡️Tampoco *No recomiendo ningún ingrediente de origen aninmal recomiendo el uso abundante de especias fuertes ⛔si la receta del video contiene alcohol no me di cuenta por favor avisame para eliminarla... - Recomiendo hornear en lugar de freir ⚠️Aclaración soy vegana hacen mas de 25 años pero consumo miel de aveja ocasionalmente por tal razón algunas recetas la pueden contener sigo el veganimos de la Biblia y ahí la miel es permitida y hasta recomendada no es un secreto para nadie sus beneficios. Sino consume miel use un equivalente vegano. #ingridspegueros #ingridpegueross #ingridpeguero #veganbyingrid #kitchenbyingrid #cocinaconingrid #veganrecipes #vegan #vegano #vegetariano #vegetarian #veganismo #veganbowl #plantpowered #plantbased #veganfoodshare #veganfood #kitchengadgets #veganista #cocinavegana #recetasveganas #veganrecipe #veganfoodie #veganblogger #govegan #veganchef #vegetarianovegano #plantbasedbyingrid #plantbaseddiet #foodbyingrid (en San Juan, Puerto Rico) https://www.instagram.com/p/By7TU7ljchw/?igshid=t8y63ize6r30

🍎¡RECETAS SALUDABLES!🌱 #Vegan #Plantbased or #Beegan ❤¡Like y comparte!👍 😁 ⛔ All rights reserved by the respective Owners mentioned in the Video or Picture.⚠️ 👉Sigueme para mas👍 Blog & Shop https://linktr.ee/ingridspegueros Beneficios de una dieta vegana. *1. Dios la ordeno la primera semana de la creacion. Y dijo Dios os he dado toda planta que da semilla, que esta sobre la tierra, y todo arbol en que hay fruto y que da semilla; os seran para comer. Genesis 1:29 *2. Ayuda a mantener un peso ideal.* 3. Seras mas sano y feliz. *4. Alargara tu vida *5. Aumentara tu inteligencia.*6. Te libraras de la contaminacion de la carnes.*7. Ayudas a salvar el planeta, y acabaria con el hambre en el planeta. "Cuida tu cuerpo es el unico lugar que tienes para vivir" - ⚠️Si la receta del video contine lo siguiente recomiendo sustituirlo *Pimienta por pizca de pimentón *Chocolate por carob o algaroba *Bakin soda por Levadura fresca *Vinagre por limón ➡️Tampoco *No recomiendo ningún ingrediente de origen aninmal recomiendo el uso abundante de especias fuertes ⛔si la receta del video contiene alcohol no me di cuenta por favor avisame para eliminarla... - Recomiendo hornear en lugar de freir ⚠️Aclaración soy vegana hacen mas de 25 años pero consumo miel de aveja ocasionalmente por tal razón algunas recetas la pueden contener sigo el veganimos de la Biblia y ahí la miel es permitida y hasta recomendada no es un secreto para nadie sus beneficios. Sino consume miel use un equivalente vegano. #ingridspegueros #ingridpegueross #ingridpeguero #veganbyingrid #kitchenbyingrid #cocinaconingrid #veganrecipes #vegan #vegano #vegetariano #vegetarian #veganismo #veganbowl #plantpowered #plantbased #veganfoodshare #veganfood #kitchengadgets #veganista #cocinavegana #recetasveganas #veganrecipe #veganfoodie #veganblogger #govegan #veganchef #vegetarianovegano #plantbasedbyingrid #plantbaseddiet (en San Juan, Puerto Rico) https://www.instagram.com/p/Bys9ou7jD0Z/?igshid=12d9coa2aro8z

🍎 HEALTHY RECIPES! 🌱 #Vegan #Plantbased or #Beegan ❤Like and share! 👍😁 Blog & Shop https://linktr.ee/ingridspegueros ⛔ All rights reserved by the respective Owners mentioned in the Video or Picture. ⚠️ Benefits of a vegan diet. *one. God ordered it the first week of creation. And God said I have given you every plant that gives seed, which is on the earth, and every tree in which there is fruit and which gives seed; They will be to eat. Genesis 1:29 * 2. Help maintain an ideal weight. * 3. You will be healthier and happier. *4. It will lengthen your life * 5. It will increase your intelligence. * 6. You will get rid of the contamination of the flesh. * 7. Help save the planet, and end hunger on the planet. "Take care of your body is the only place you have to live" - ⚠️If the video recipe contains the following, I recommend replacing it * Pepper for a pinch of paprika * Chocolate for carob or algaroba * Bakin soda for fresh yeast * Vinegar for lemon ➡️ * I do not recommend any ingredient of animal origin I recommend the abundant use of strong spices ⛔If the video recipe contains alcohol I did not realize please tell me to eliminate it I do not recommend alcohol under any circumstances ... - I recommend baking instead of frying Clarification I am vegan do more than 25 years but I consume honey occasionally for that reason some recipes may contain it I follow the vegan of the Bible and there honey is allowed and even recommended is not a secret for anyone its benefits. If you do not consume honey, use a vegan equivalent. #veganbyingrid #plantbasedrecipes #kitchenbyingrid #veganrecipes #vegan #vegans #vegetarianrecipes #vegetarian #veganism #veganbowl #plantpowered #plantbased #veganfoodshare #veganfoods #veganfoodlovers #veganideas #vegankitchen #veganfoodblog #veganrecipe #veganfoodie #veganblogger #govegan #veganchef #vegetarianvegan #plantbasedbyingrid #plantbaseddiet #plantbasedchef #plantbasedmeals #plantbasedfoods #plantbasedrecipes (en San Juan, Puerto Rico) https://www.instagram.com/p/BysEYpOBpCw/?igshid=18qu7negj8tj7

🍎 HEALTHY RECIPES! 🌱 #Vegan #Plantbased or #Beegan ❤Like and share! 👍😁 Blog & Shop https://linktr.ee/ingridspegueros ⛔ All rights reserved by the respective Owners mentioned in the Video or Picture. ⚠️ Benefits of a vegan diet. *one. God ordered it the first week of creation. And God said I have given you every plant that gives seed, which is on the earth, and every tree in which there is fruit and which gives seed; They will be to eat. Genesis 1:29 * 2. Help maintain an ideal weight. * 3. You will be healthier and happier. *4. It will lengthen your life * 5. It will increase your intelligence. * 6. You will get rid of the contamination of the flesh. * 7. Help save the planet, and end hunger on the planet. "Take care of your body is the only place you have to live" - ⚠️If the video recipe contains the following, I recommend replacing it * Pepper for a pinch of paprika * Chocolate for carob or algaroba * Bakin soda for fresh yeast * Vinegar for lemon ➡️ * I do not recommend any ingredient of animal origin I recommend the abundant use of strong spices ⛔If the video recipe contains alcohol I did not realize please tell me to eliminate it I do not recommend alcohol under any circumstances ... - I recommend baking instead of frying Clarification I am vegan do more than 25 years but I consume honey occasionally for that reason some recipes may contain it I follow the vegan of the Bible and there honey is allowed and even recommended is not a secret for anyone its benefits. If you do not consume honey, use a vegan equivalent. #veganbyingrid #plantbasedrecipes #kitchenbyingrid #veganrecipes #vegan #vegans #vegetarianrecipes #vegetarian #veganism #veganbowl #plantpowered #plantbased #veganfoodshare #veganfoods #veganfoodlovers #veganideas #vegankitchen #veganfoodblog #veganrecipe #veganfoodie #veganblogger #govegan #veganchef #vegetarianvegan #plantbasedbyingrid #plantbaseddiet #plantbasedchef #plantbasedmeals #plantbasedfoods #plantbasedrecipes (en San Juan, Puerto Rico) https://www.instagram.com/p/BysEvMxByFZ/?igshid=1dc5tzucy8cbb

🍎 HEALTHY RECIPES! 🌱 #Vegan #Plantbased ❤Like and share! 👍😁 Blog & Shop https://linktr.ee/ingridspegueros ⛔ All rights reserved by the respective Owners mentioned in the Video or Picture. ⚠️ Benefits of a vegan diet. *one. God ordered it the first week of creation. And God said I have given you every plant that gives seed, which is on the earth, and every tree in which there is fruit and which gives seed; They will be to eat. Genesis 1:29 * 2. Help maintain an ideal weight. * 3. You will be healthier and happier. *4. It will lengthen your life * 5. It will increase your intelligence. * 6. You will get rid of the contamination of the flesh. * 7. Help save the planet, and end hunger on the planet. "Take care of your body is the only place you have to live" - ⚠️If the video recipe contains the following, I recommend replacing it * Pepper for a pinch of paprika * Chocolate for carob or algaroba * Bakin soda for fresh yeast * Vinegar for lemon ➡️ * I do not recommend any ingredient of animal origin I recommend the abundant use of strong spices ⛔If the video recipe contains alcohol I did not realize please tell me to eliminate it I do not recommend alcohol under any circumstances ... - I recommend baking instead of frying Clarification I am vegan do more than 25 years but I consume honey occasionally for that reason some recipes may contain it I follow the vegan of the Bible and there honey is allowed and even recommended is not a secret for anyone its benefits. If you do not consume honey, use a vegan equivalent. #veganbyingrid #plantbasedrecipes #kitchenbyingrid #veganrecipes #vegans #vegetarianrecipes #vegetarian #veganism #veganbowl #plantpowered #plantbased #veganfoodshare #veganfoods #veganfoodlovers #veganideas #vegankitchen #veganfoodblog #veganrecipe #veganfoodie #veganblogger #govegan #veganchef #vegetarianvegan #plantbasedbyingrid #plantbaseddiet #plantbasedchef #plantbasedmeals #plantbasedfoods #plantbasedrecipes https://www.instagram.com/p/B5Ipl1CDwij/?igshid=1xfmf0sqewqbl