Train hard and the body transformed 😁from a chubby boy to lean machine 😎 that's a year process.. keep it up @ily360photography #ily #love #youngtriathlete #kidstri #ironkids #gakbolehmales #motivate #dedication #determination #discipline #stayfit #trainhard #howwetri #hokaoneone #hokafans #healthybodyhealthymind (at Jakarta, Indonesia) https://www.instagram.com/p/CQkitGXAnOL/?utm_medium=tumblr

Coz I'm easyyyyy, easy like Friday morning😁 Getting in your slow running time, at a conversational pace, has many benefits for your body (and a few for your ego): Teaches patience, discipline, and how to handle physical discomfort💪🏽 #ily #love #youngtriathlete #kidstri #ironkids #gakbolehmales #motivate #dedication #determination #discipline #stayfit #trainhard #hokaoneone #hokafans #iamilyas #jistrunlah #howwetri #dolphinkickuk (at Kelapa Gading, Jakarta Utara) https://www.instagram.com/p/CMTBhEzgvvz/?igshid=tovnz6foqp9v

hitting the home gym😁 bench dip, When doing dips, the triceps can gain muscle mass, which will increase the overall size and strength of the arm. 💪🏽 #ily #love #youngtriathlete #kidstri #ironkids #gakbolehmales #motivate #dedication #determination #discipline #stayfit #trainhard #iamilyas #howwetri #dolphinkickuk (at Jakarta, Indonesia) https://www.instagram.com/p/CL76nhTAXfA/?igshid=1ebfcrh0m3g6e

Pulling on your trainers on Christmas morning is a great way of making sure you stick (loosely) to your training during the festive season. Just do it. Happy holidays everyone. stay safe always💪🏽 #ily #love #youngtriathlete #kidstri #trainhard #motivation #educate #ironkids #gakbolehmales #kidstriathlon #youngtriathlete #motivate #dedication #determination #discipline #stayfit #ironkids #iamilyas #justdoyourbest #dad4life #healthybodyhealthymind #12 (at Jakarta, Indonesia) https://www.instagram.com/p/CJM01WoAUmn/?igshid=1jy5vnqezjea6

I Ilyas Zaki Widjaja would like to thank @dolphinkickuk for having me as their brand ambassador. Feeling excited and motivated for races in 2021. Thanks for the believe, will train hard for the up coming races. #nothingisimpossible #ily #love #youngtriathlete #kidstri #ironkids #dolpinkick #iamilyas #motivate #dedication. #howwetri #determination #discipline #stayfit (at Jakarta, Indonesia) https://www.instagram.com/p/CIiIR71ALlW/?igshid=9xt2ltxj1n1r

Good morning Friday people. We all miss the races. I remind myself that I don’t swim, cycle & run just to race. I do all that because I love it. I hope everyone make it to the starting line of every race you are planning to in the future but if you don’t, remember that there is always another race and that things always end up working out! Have a great weekend 😘 #ily #love #youngtriathlete #kidstri #ironkids #gakbolehmales #iamilyas #motivate #dedication #determination #discipline #stayfit #trainhard #anotherdayanotherchance #prayreciteruneatschool https://www.instagram.com/p/CIWsjc3ATLV/?igshid=16l3sj2fvelvw

Wednesday is that day in the middle of the working week that we need to struggle to love. When we do things we love, nothing feels like work, and each day is a delightful journey. #trainhard #youngtriathlete #dedication #kidstri #kidstriathlon #ily #love #ironkids #gakbolehmales #iamilyas #motivate #prayreciteruneatschool #enjoy https://www.instagram.com/p/CHJeCxjA-zw/?igshid=14ajd3a2i5mnk

heading for the core muscle drill💪🏽Ensuring your core is strong and flexible will help you in playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. #ily #love #trainhard #gakbolehmales #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #discipline #stayfit #ironkids #iamilyas #justdoyourbest #healthybodyhealthymind #whileeveryonesleeps https://www.instagram.com/p/CG8iwkfgNjb/?igshid=hce0agotm442