#dad4life

Our photo trip to Istiqlal mosque yesterday.. end with a rain just before the minister pocari run... check out @ily360photography for better shots🙄.. #ilyphotography #ily #love #dad4life #latepost (at Jakarta, Indonesia) https://www.instagram.com/p/Ccc_lRxPkTr/?igshid=NGJjMDIxMWI=

running to the dark side 🦹First run of the week on a cool morning! Let's go🏃🏾🏃🏾💪🏽😎🏃🏾👆 #dad4life #everyone.#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokafans #hokaoneone #dolphinkickuk #enjoy (at Jakarta, Indonesia) https://www.instagram.com/p/CWCKOAVPaFH/?utm_medium=tumblr

It's Friday lace up and go before the noon swim gig! It’s a fine art to juggle three sports, especially when you’re training multiple times a day. Enjoy the weekend everyone. 💪🏽😎🏃🏾👆 #dad4life #everyone.#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokafans #hokaoneone #dolphinkickuk #enjoy (at Jakarta, Indonesia) https://www.instagram.com/p/CV38g8aPQud/?utm_medium=tumblr

Today we do it slow and steady. niko niko pace. In Japanese, niko niko means “smile”. Unlike traditional training, that requires concentration and effort, slow jogging is more like taking a walk, at the intensity light enough to enjoy conversation or, if by yourself, to just smile. Enjoy I! #dad4life #everyone.#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokafans #hokaoneone #dolphinkickuk #enjoy (at Jakarta, Indonesia) https://www.instagram.com/p/CVeGBeGvVsO/?utm_medium=tumblr

“Be stronger than your excuses.” thank you @ily360photography for the efforts you put in everyday. All the best for the race tomorrow! #dad4life #everyone.#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokafans #hokaoneone #dolphinkickuk (at Jakarta, Indonesia) https://www.instagram.com/p/CVT4GRuPDAr/?utm_medium=tumblr

Rain or shine? Enjoy and stay focus of your gold... As the saying goes, there’s no bad weather, only bad gear.... See the rain as a tool and focus on how it can help you during your run by cooling you down as you clock in the pace you’re striving for. #dad4life #everyone.#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokaoneone #dolphinkickuk @dolphinkickuk #hokafans #easygoing #gojek #gogive #whiletheysleepyouspeed #hokafans #virtualrun #proximity2021 #nikerunningclub (at Jakarta, Indonesia) https://www.instagram.com/p/CVRN0iUPLzF/?utm_medium=tumblr

Tuesday long run. It’s unrealistic to expect full time results with a part time effort, so embrace that consistency, that “boring” foundation of excellence, is what will get you to your goals🏃🏾💪🏽🏆#dad4life #everyone.#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokaoneone #dolphinkickuk @dolphinkickuk #hokafans #easygoing #gojek #gogive #whiletheysleepyouspeed #hokafans #virtualrun #proximity2021 #nikerunningclub (at Jakarta, Indonesia) https://www.instagram.com/p/CVMEQI9hWLr/?utm_medium=tumblr

slow mo a day before the race day tomorrow.. enjoy its friday. A run the day before your race helps improve blood flow to the muscles, which allows them to loosen up and delivers the nutrients and oxygen they will need for the intense running the next day. For shorter races like the 5k and 10k, being loose and flexible will help your stride feel more natural on race day. #dad4life #everyone.#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokaoneone #dolphinkickuk @dolphinkickuk #hokafans #easygoing #gojek #gogive #whiletheysleepyouspeed #hokafans #virtualrun #proximity2021 #nikerunningclub (at Jakarta, Indonesia) https://www.instagram.com/p/CVByrYAvsG4/?utm_medium=tumblr