#khfit

Day 1 of the #ArnoldClassic was a success Met the amazing @biolayne and the super sweet @emilyhaydenfitness And I got the see the woman that got me back into lifting after #BBG @katyhearnfit Glad I got to be with these awesome babes!!!!! @amandajofit @smallandstrong.fit @kimberly.socci @fittielex • • • • #fitness #fitfam #blackgirlssweat #blackgirlsworkout #journeyto19 #trainhard #fitgirl #fit #fitstagram #strongnotskinny #sweatsesh #girlswithmuscles #khfitfam #katyhearnfit #newyearbetterme #instafitness #iifym #girlswholift #teamswole #khfit #asf2017 #arnoldclassic (at Greater Columbus Convention Center)

#Repost from @socal_crystal_tiu who got sweaty in our HNS tank today! We love it! 💪🏽🙌🏼💕✨ 35 minute cardio in the garage... in Texas heat... like a boss. #toneitup #karenakatrina #tiucaliretreat16 #tiuretreatcali #healthyisthenewskinny #katiehwillcox #khfit #garagecardio #carsaremotivation Shop our gear and share your healthy lifestyle with our community! Www.healthyisthenewskinny.com

because today I pushed myself to do more than 10 minutes of cardio (yes, I'm that out of shape!) I went over on my macros by like 39 but it's okay because it's all about planning ahead. Tomorrow will be better, but I have a bahjillion fats to fill & I've met my limit with my carbs and protein. 😩 #progress #slowprogressisstillprogress #healthy #cardio #armday #legday #kh #khsc #khfit #khbabes #khgirls #khfitfam #khfitmama #KHSpringchallenge

I'm having such a hard time filling my macros! 😩 #khsc #khfit #khfitfam #KHSpringchallenge any of you ladies have any suggestions? (at C: 159.1 | P: 169.6 | F: 84.8)

I don't think my day can get any better! @katyhearnfit @haydn23 I'm so ready! #may4th #dedication #kh #khsc #khfit #khbabes #khgirls #khfitfam #khfitmama #KHSpringchallenge

because it all starts in the kitchen. 💪🏽🍴#khsc #khfit #khgirls #khfitfam #KHSpringChallenge #khfitmoms #khfitmama #cleaneats #mealprep #fitness

In honor of my first workout! I treated myself to a new toy! I've heard awesome things about the #fitbit & I'm hoping that it's amazing! 💪🏽☺️😎 #khsc #khfit #khbabes #khgirls #khfitfam #khspringchallenge #kh