#asf2017

He is very dreamy but he is not the sun. You are. 🌞💛

Philip K. Dick (as quoted by Norman Spinrad in Asimov's Science Fiction, May/June 2017, p. 207)

I am in love with being thrown around like a rag doll…! I learned a lot at this combat choreography workshop!

Come by booth # 1660 to get it on some #adventuresOfMissFit 💪❤ #ArnoldSportsFestival #asf2017 #tishsheltonfitness #strongwomen #bodybuilding #musclepinups #bodybuilder #GirlsWithMuscles (at Greater Columbus Convention Center)

I'm starting to appreciate the limited time I have to myself now that I have very little of it. I'm going to start saying 'no' more often to doing inconvenient favours. I never really understood the concept of taking a break until I knew I needed one. Lately I've been feeling too overwhelmed with work, my dog and other people that I've been missing my mental health check up appointments. Caring for other people has very diminishing returns if you don't value your own time enough to put yourself first. I know I should be prioritizing my mental health so tomorrow I will re-book my appointment and go because mental health check ups are important. I think everyone should. Take care of yourselves and take care of your health ❤️#stress #nofilter #ootn #BBKEO #keonecra #kbotfoto #kbotbabes #winnipegmodel #weightlifting #glutes #ifbb #deadliftsfordays #squatlife #hotchick #ifbb #mabba #cbbf #bikinimodel #igfit #fitnessmodels #goodhair #fitspo #importmodel #ifbbbikini #asf2017 (at Hell)

When my mom wakes me up in the morning saying to get out of bed.

I found some chocolate jellies!

It was great seeing @zoalinseyifbbprocoaching today at the @befitapparel booth # 524 at the Arnold! We competed together in the IFBB womens physique competition this past Nov. at #jonlindsaysmusclecontest She is a sweetheart! ❤ #zoalinseyifbbpro #wpd #friends #asf #ifbb #ifbbwpd #support #girlswholift #girlswithmuscle #asf2017 #tishsheltonfitness (at Greater Columbus Convention Center)