#key nutrients

Energy generation, muscle function, mental acuity, and overall bodily functions rely heavily upon nutrients. They can be depleted through less-than-adequate food intake, decreased absorption (e.g., malabsorption), greater physiologic demand, or the presence of an underlying illness or disease process. 

If there are not sufficient quantities of necessary nutrients, an individual may experience excessive fatigue, diminished muscular power, impaired focus/concentration, and/or alterations in metabolic rate. 

Understanding and identifying potential deficits can help prevent an individual from experiencing daily discomforts and declines in performance.

Specific Nutrients and Their Importance

There are specific nutrients that have a greater impact on energy regulation, bone density, immune response, and cellular repair. Examples of supplements that can provide nutrients that are beneficial to an individual’s bone density and muscle function when clinically indicated include bio d3 max. Vitamins, minerals, and trace elements each operate along a specific physiologic pathway; therefore, a deficiency in one or more may negatively influence daily activities, endurance/stamina, and overall wellness.

Identifying Deficiencies of Nutrients

The signs/symptoms of nutrient deficiencies will depend on which nutrient is deficient. Some common examples of signs/symptoms include:

Reduced energy/fatigue

Impaired ability to concentrate

Muscle cramping/spasms/weakness

Bone pain/discomfort/stiffness

Increased susceptibility to minor illnesses

Discolouration, brittleness, or breakage of hair, nails, and/or skin

These signs/symptoms usually appear over time and can be quite subtle.

Possible Causes of Nutrient Deficiencies

There are many possible causes of suboptimal nutrient status, including:

Inadequate consumption of nutrient-dense foods

Gastrointestinal disorders that impede absorption

Chronic medication use

Greater demands are placed on the body during pregnancy or as we age

Restrictive diets that are inadequately planned

Balanced eating plans consisting of lean protein sources, fibre-containing carbohydrate sources, and healthy fat sources can be beneficial in addressing this issue.

Dietary and Lifestyle Measures That Support Adequate Nutrient Status

Consuming a variety of whole foods such as fruits, vegetables, nuts, legumes, dairy products, and lean meats, and obtaining moderate amounts of sunlight, water, and regular physical activity can support optimal nutrient levels. Steaming and using minimal water during cooking may also help preserve the nutrient content of foods.

Further Considerations

#StrongandHealthyBone 

Some key nutrients required for a healthy bone 

Calcium and vitamin D are very important but there are few other important nutrients that contribute to overall bone health and growth.

• Phosphorus

• Magnesium

• Vitamin K ...

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