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The Basement Triathlon…KILLER Metabolic Conditioning and Fat-Loss Workout

I will tell you right up front…this workout is AWESOME and it is HORRIBLE at the same time. When you don’t have a lot of space to work in and not a lot of equipment to work with, you need to get creative. This three-exercise “triathlon” of swings, crawls and carries is going to push your metabolic conditioning and strength-endurance…