Sep 2, 2018
When my favorite store has allΒ goods
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When my favorite store has allΒ goods
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Your Free Recipes Await β Click to Indulge! Beyond Delicious β It's A Keto Revelation! π Click To Access Your Free Keto Recipe Guide And Transform Your Meals. _recipes diet _diet https://wehealthier.com/keto ππ
1/2 a waffle is plenty. The stats above are for a full.
Ingredients:
2 eggs
2oz cream cheese
2 tbs almond flour
1/2 tsp baking powder
1 tbs coconut oil.
Mix in mixer and then use waffle iron.
This recipe was topped with butter and cinnamon. But this would be good with some ham and cheese or other savory flavor, for sure!
Ingredients:
1 head cauliflower
3 cloves garlic
5 tbsp olive oil
1 tbs lemon juice
Salt and pepper
1/2 avocado
1tbs chives (to top)
2 tbs pecans (to top)
1 cup spinach (to top).
#1 - Preheat oven to 425.
# 2 - cut cauliflower into florets and toss with two cut garlic cloves and 3 tbs olive oil. Drizzle a tiny lemon juice. Roasted 35-40 minutes, tossing occasionally.
#3 - dressing: remaining 2tbs olive oil. Remaining 1 clove garlic. Remaining lemon juice. Salt and pepper to taste.
#4 - when cauliflower is done, top with dressing, spinach, pecans, avocado and chives.
*this makes two servings (cals in pic based on just one of those servings)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
I've got Super Bowl fever. Not because I love football a ton (although I have to watch my home team in the Super Bowl, holler!) but because I get to make a
SO excited to try these for lunch!
foods to have...or not to have.
List of foods you can eat on the keto diet
If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively. Youβll want to stock up on low carb foods, and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Hereβs a low carb food list for the keto diet.
Eggs
Beef
Cheese (especially hard cheese)
Olive Oil
Avocado Oil
Coconut Oil
Fish
Seafood
Bell peppers
Tomatoes
Broccoli
Zucchini
Cauliflower
Eggplant
Beef
Pork
Poultry
Macadamias
Almonds
Nut butter
Cabbage
Green beans
Avocados
Plain Greek Yogurt
Cottage Cheese
List of foods you canβt eat on the keto diet
There are some foods you should completely avoid while youβre on the ketogenic diet. Foods that are full of sugar and starch like bread, pasta and rice, are very high in carbs and make it much harder for you to lose weight and keep it off.
Pasta
Rice
Potatoes
Bananas
Bread
Soda/juice
Candy
Chips
Cookies
Chocolate
Artificial sweeteners
Milk
Alcoholic, sweet beverages
Quinoa
Wheat
Barley
Oats
Beans
Fruits high in sugar and carbs (mangos, apples, oranges, grapes, papaya, dried fruits)
Honey/maple syrup
**copy and pasted from Meraki Lane: https://www.merakilane.com/ketogenic-diet-plan-weight-loss-7-day-keto-meal-plan-menu/