#ketorestart

       Keto Caprese Salad Platter

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.

 You can visit our website

  http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Caprese Salad Platter

 Caprese salad is always a great choice for a light and refreshing meal. But when you want to serve it for a keto diet you should make a different combination. Here is the best Caprese salad platter that you will enjoy.

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🍽 Servings: 1

 Ingredients:

3 Tomato slices

3 Mozzarella slices

2 oz. Cucumber, cut into sticks

4 Turkey deli thin slices

2 cups Lettuce, torn

3 tsp. Olive oil

Salt

 Procedure:

1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.

2. Layer the turkey deli and the cucumber sticks.

3. Serve and enjoy.

 ➡️ Nutritional Information:

Energy - 347.2 kcal

Protein - 24.8g

Fat - 24.4g

      Keto Microwave Asparagus and Cheese Soup

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Microwave Asparagus & Cheese Soup

 What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.

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🍽 Servings: 1

 Ingredients:

¼ cup Canned Asparagus

¼ cup Heavy Cream

¼ cup Colby Jack Cheese, shredded

½ cup Chicken Stock

pinch Salt

pinch Black Pepper

¼ tsp Onion Powder

 Procedure:

1. Stir all ingredients together in a microwave-safe bowl.

2. Heat for 2-3 minutes.

3. Stir and serve.

 ➡️ Nutritional Information:

Energy - 266 kcal

Protein - 12g (18%)

Fat - 21g (72%)

Carbohydrates - 7g (11%)

    Keto Ham and Cheese Wraps

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Ham and Cheese Wraps

 Wraps for lunch are not a bad idea at all especially if it's packed with ingredients that you love. This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Ham and cheese are absolutely one of the best stuffing!

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🍽 Servings: 1

 Ingredients:

6 leaves Romaine Lettuce, tough part cut-off

4 slices Sandwich Ham

1 tbsp Ranch Dressing

¼ cup Shredded Cheddar

 Procedure:

1. Lay a sheet of parchment on a cutting board.

2. Arrange romaine leaves on top with slight overlaps.

3. Lay ham slices on top of the lettuce.

4. Spread ranch dressing on the ham slices.

5. Sprinkle shredded cheddar on top.

6. Lift by one side of the parchment and roll tightly all the way to the other edge.

 ➡️ Nutritional Information:

Energy - 286 kcal

Protein - 20g (28%)

Fat - 20g (60%)

Carbohydrates - 9g (13%)

   Keto Blueberry Cheesecake Parfait

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Blueberry Cheesecake Parfait

 Indulge yourself to a creamy goodness with this Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.

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🍽 Servings: 1

 Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream

1 oz Cream Cheese

2 tsp Powdered Erythritol

 For the Fruit Layer:

2 tbsp Frozen Blueberries

½ tsp Powdered Erythritol

 Procedure:

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.

2. Whip all ingredients for the cheese layer in a separate bowl.

3. Layer fruit and cheese mixture in a glass.

4. Chill until ready to serve.

 ➡️ Nutritional Information:

Energy - 200 kcal

Protein - 2.7g (5%)

Fat - 20g (85%)

Carbohydrates - 5g (9%)

 Keto Honey-Mustard Rotisserie Chicken Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Honey-Mustard Rotisserie Chicken Salad This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It's so delicious that you can finish this salad without even noticing! - 🍽 Servings: 1 Ingredients: Ingredients:

½ cup Diced Rotisserie Chicken

1 cup Shredded Romaine

1/4 Cherry Tomatoes, halved

 For the dressing

2 tsp Dijon Mustard

1 tsp Sugar-Free Honey

1 tsp Cider Vinegar

1 tbsp Olive Oil

pinch of Black Pepper

pinch Salt

 Procedure:

1. Whisk together all ingredients for the dressing in a bowl.

2. Toss in all remaining ingredients.

 ➡️ Nutritional Information:

Energy - 324 kcal

Protein - 20g (27%)

Fat - 23g (65%)

Carbohydrates - 7g (8%)

    Keto Bacon and Broccoli Frittata

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet /get-diet 

to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Bacon and Broccoli Frittata⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? You can never go wrong in serving a frittata every breakfast. It's pure goodness in one dish. -⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀

     Keto Pizza Puffs

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet 

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Keto Pizza Puffs This delicious snack offers a different way to enjoy pizza puff. Instead of the usual deep-fried dough, this one was made similar to a muffin. Perfect to be eaten during snack time. This recipe makes 6 servings so you can always make them in batches for meal prepping. - 🍽 Servings: 6 Ingredients: 3 large Eggs 1 cup Almond Flour 1 cup shredded Mozzarella 1 tsp Baking Powder 1/2 tsp dried Oregano 1/4 tsp white Pepper 1 tbsp Tomato Sauce 1/4 cup cooked Ham, chopped Procedure: 1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. 2. Beat eggs and tomato sauce in a bowl. 3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended. 4. Fold in the ham. 5. Divide the batter into the muffin pan and bake for 15 minutes.

  Keto Coconut Milk Braised Chicken

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet  /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Coconut Milk Braised Chicken

This chicken dish cooked in coconut milk never gets old. You get a creamy and more flavorful meal because of the milk and seasonings added to the recipe. This is a sure hit during cold dinner nights.

🍽 Servings: 1

Ingredients:

100 grams Bone-in Chicken Pieces

10 grams Ginger, thinly sliced

1 stalk Lemongrass

1 Green Chili

2 pcs Kaffir Lime Leaves

1 tsp Fish Sauce

Procedure:

1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.

2. Add chicken and coconut milk.

3. Simmer for 20-25 minutes, adding more water as needed.

➡️ Nutritional Information:

Energy - 294 kcal

Protein - 20g (28%)

Fat - 22g (67%)

Carbohydrates - 3g (5%)