#ketomash

A delicious low-carb alternative to traditional sweet potato mash, this keto-friendly version uses cauliflower as the base. Creamy and flavorful, it pairs perfectly with your favorite keto main dishes.

Ingredients: 1 large cauliflower head, cut into florets. 2 tablespoons olive oil. 2 cloves garlic, minced. 1/4 cup unsweetened almond milk. 2 tablespoons butter or ghee. Salt and pepper to taste. Optional: chopped chives for garnish.

Instructions: In a large pot, steam the cauliflower florets until tender, about 10-12 minutes. Meanwhile, heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Transfer the steamed cauliflower to a food processor. Add the garlic, almond milk, and butter or ghee. Blend until smooth and creamy. Season with salt and pepper to taste. If the mash is too thick, you can add more almond milk for desired consistency. Garnish with chopped chives if desired. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

A creamy mash made from roasted carrots and leeks that is rich and full of flavor. This dish is good for people on the keto diet, full of healthy ingredients, and naturally sweet from the roasted vegetables.

Ingredients: 6 medium carrots, peeled and chopped. 2 leeks, sliced. 2 cloves garlic, minced. 2 tablespoons olive oil. Salt and pepper to taste. 2 tablespoons butter or ghee. 2 tablespoons heavy cream optional. Fresh parsley for garnish optional.

Instructions: Preheat oven to 400F 200C. In a baking dish, toss carrots, leeks, and garlic with olive oil, salt, and pepper. Roast in the preheated oven for 25-30 minutes or until vegetables are tender and slightly caramelized. Transfer roasted vegetables to a food processor or blender. Add butter or ghee and heavy cream, if using. Blend until smooth and creamy. If needed, adjust consistency with more cream or a splash of water. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving, if desired.

Prep Time: 10 minutes

Cook Time: 30 minutes