Look what Keto has done for me. The 1st in body scan was done a couple of weeks before I started doing Keto. As you can see I was at 240 lbs and my body fat was at 24.4 now today I am 211 lbs on their scale (205 on my home scale side note) and 19.7 body fat. My Visceral fat is down from a level 11 too a level 8. Now I don't know about you but when I see results like this it makes a believer out of me. Since I have started the keto lifestyle I have heard nothing but Negative comments from people. Many telling me that my blood pressure and cholesterol was gonna go up and I was going to die. Well since I have started this lifestyle my lab reports have shown nothing but positive results. I drink butter in my coffee, Eat foods that are high fat like bacon-and-eggs. Make delicious treats like fat bombs. And for some reason my body fat has done nothing but trend down. My waist size has went from a size 38 to a size 34. All I can say is that the intermitted fasting And Keto life is working well for me. #ketolowe #LoweLostIt #WayPassHALFTHEMANIWAS
