Enjoy the crispy satisfaction of onion rings without the guilt with these low carb, keto-friendly air fried onion rings. They're perfect as a snack or appetizer for your ketogenic diet.
Ingredients: 2 large onions, sliced into rings. 1 cup almond flour. 2 eggs. 1/2 cup grated Parmesan cheese. 1 teaspoon paprika. 1/2 teaspoon garlic powder. Salt and pepper to taste. Cooking spray or olive oil for spraying.
Instructions: Get your air fryer ready by heating it up to 375F 190C. Put almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper in a shallow bowl. Mix them together. Beat the eggs in a different bowl. First, dip each onion ring in the beaten eggs. Then, use the almond flour mixture to cover them all evenly. Stack the onion rings that have been coated on top of each other in the air fryer basket so that they don't touch. Spray cooking spray on the onion rings or drizzle them with olive oil. Flip the food over every 10 to 12 minutes and air fry for another 10 to 12 minutes, until it is golden brown and crispy. Warm it up and serve it with your favorite keto-friendly sauce.
Prep Time: 15 minutes
Cook Time: 12 minutes
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