Too knackered to cook 🥺 Simple good food ! Tuna n Mackerel on Spinach for a quick n easy healthy fix 🤪 1 tin of Tuna 1 tin of Mackerel 100g fresh baby leaf spinach! 38g protein 20g fat 372 cals 6.3g carbs . . . . #ketobodybuilding #ketogenic #ketobodybuilders ##healthymeals #healthydiet #lowcarb #lowcarbdiet #macros #countingcalories #protein #lowcarbhighprotein #lowcarbmeals #gymfood #tuna #mackerel #ketosnax #ketonation (at Pudsey) https://www.instagram.com/p/CCEUyAdFY6c/?igshid=1ixpu23bhk5ho

Todays Protein & Fat Sources 220g protien 110g fats Less than 10g carbs . . Dont 4get your salt! Active people need at least 4g a day Couch potatoes need at least 2g a day . . . . #ketobodybuilding #ketogenic #ketobodybuilders #lowcarbhighfat #lowcarbhighprotien #homeworkout #gymrat #ripped #getlean #shredded #fatloss (at Pudsey) https://www.instagram.com/p/CBussrMl7M8/?igshid=qdzxf9mvujni

Pre-legworkout Bulletproof Coffee ! Fat4Fuel not shit sugar or crappy powders ! 1/2 cup Almond milk (if u have any) Tbls coconut oil 135cal 15g fat 25g butter 175cal 19g fat 50ml double cream 168cal 17g fat = 51g fat 378cal . . . . #fat4fuel #zerocarb #ketobodies #ketogeniclife #ketobodybuilders #lowcarbhighfat #lowcarbhighprotien #workout #nutritionalvalues #gym #homeworkout #gymrat (at Pudsey) https://www.instagram.com/p/CBuccMFFJCl/?igshid=1lecwsmq0padz

Banging in that extra protien with minimal cals & carbs what can You do 😈 10 minute fix 👊 58.6g Protein .5-1g fat 240 cals 14g carbs #ketobodybuilding #ketogenic #ketobodybuilders #lowcarbhighfat #ketorecipes #quickketomeals #ketosis #cycling #cardiovascular #cardioworkout #fatlossjourney #musclebuilding #healthylifestyle #healthydiet #healthyfood #healthyrecipies #motivation #endurance #diet #eatclean #eatgreen #getlean #weightlossjourney #protein (at Pudsey) https://www.instagram.com/p/CABCCAulRXF/?igshid=22mpi0jallrz