#keepthatbodymoving

Keep that body moving is my motto. Whatever you do the more time’s you move your body the more it will be exercised. I don’t really follow one type of exercise, a combination of anything I drum up at the moment. Today just some more stretching but this was just the beginning. I had woken up with stomach pains that would not go away throughout the day. My choice is exercise to take my mind away from how it feels. I pursued different exercises through the day. But then another motto of mine is never give up. What aspirations do you have to enhance your well being? #keepthatbodymoving #flow #moversmindset (at Camlet Moat) https://www.instagram.com/p/CAvhyHkDvTO/?igshid=dam4k5stwu2w

Another favourite indoor exercise for me is my weighted hulahoop sprint. Whatever I do I encourage you to get moving keep that body moving keep that body moving. #keepthatbodymoving #sprint #hoolahoop https://www.instagram.com/p/B-panLUjuTd/?igshid=13bt7zjxd76to

#skimbleworkouttrainer #ellipticallworkout #enduranceB #keepthatbodymoving #basementworkouts (at Henrietta, New York) https://www.instagram.com/p/B-axUxrBfQM/?igshid=1ma230ktzdw6a

INTERVAL TRAINING PROGRAM - Complete #hillsworkout #basementworkouts #skimbleworkouttrainer #keepthatbodymoving https://www.instagram.com/p/B9kxsDJhVzV/?igshid=1c1sokm0q098b

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#70srug #skimbleworkouttrainer #Dumbellarms #bicepsandtriceps #keepthatbodymoving #basementworkouts https://www.instagram.com/p/B9M3EOZhcIk/?igshid=8oi1ohwqb4ui

#cardiozone #skimbleworkouttrainer #ellipticallworkout #elipticalintervals #keepthatbodymoving #basementworkouts https://www.instagram.com/p/B9IbmB4Bud_/?igshid=1j2n3ajjrbr9h