seen from Serbia
seen from China
seen from Italy
seen from Germany
seen from Malaysia
seen from Germany
seen from Germany
seen from Australia
seen from Hong Kong SAR China
seen from United States
seen from Argentina
seen from Canada
seen from Lebanon
seen from Canada
seen from Brazil
seen from Japan
seen from United Kingdom
seen from Brazil
seen from China
seen from Canada
Hard to believe there was once a time where they'd send a big yellow book to everyone’s house listing yours and everyone else's assassination coordinates
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hey, it's Thursday again and we're #BehindTheScenes with the first of my writing process: my notes. Yeah, it's boring. But it helps me keep track. Learn more here: https://www.saraelliemackenzie.com/post/behindthescenes-17-writing-notes #WritingNotes #KeepingTrack #PrettyNotepad #GelPens #StickieNotes #DifferentColors #AuthorOnTheGo #ItsWhereCharactersDie #OnTheCover #NothingGlamorous #CaffeineInMe #LotsOfWork #TiredMom #SpecialNeedsMom #SOS #FromMyDesk #LocalAuthor #NewBritain https://www.instagram.com/p/Ckfxisourj2/?igshid=NGJjMDIxMWI=
#bearddiary continues….. #selfie #beard #keepingtrack (at Etten-Leur, Noord-Brabant, Netherlands) https://www.instagram.com/rickeligio/p/CYEU_Jcteig/?utm_medium=tumblr
Cals on day 1 of hcg:
- 534 (?) calories for 8 oz boneless skinless chicken breast
- 68 calories 200 g broccoli
- 120 calories 1 large apple
Total: 722
Setting A Marker
How are you differentiating the days and weeks so they don’t all run together? Maybe now is the right time to set a marker so you can measure how far you have come and how far you are going to go! We usually use the New Year as a marker. Out with the old in with the new. In March we will pass the marker of a year of COVID pandemic. If we aren’t paying attention it all starts to blur together and…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Reposted from @boricua_goes_keto this simple and amazing brunch!!! . Follow us for more 💻 www.news-upnow.com . . #bocbacktobasics #keepingtrack #cleaneating #water #blackcoffe #IF #electrolytes #under20netcarbs #under1200calories #workouts #bettertogether - #regrann https://www.instagram.com/p/CC9VCTwAJTR/?igshid=1sdw2uy1hxi32
May 27, 2020
Today was difficult but I’m happy..sorta.
Breakfast:
6 crackers: 105cal
Snack:
6 crackers: 105cal
2 benifiber tablets: 11cal
Lunch:
cinnamon &apple oatmeal: 160cal
2 pieces of toast: 220cal
1/4 avocado: 80cal
Dinner:
Technically my snack was supposed to be my lunch and my lunch was supposed to be my dinner but my brother wanted to buy me a bowl from panda. Which, I didn’t want but he kept saying I need to eat. He makes dinner for us and he didn’t “see” me eat. So, I got an orange chicken bowl with chow mein which was..810 cal.
Notes:
Ugh. I feel so disgusting. I would’ve been at 681 for the day. Which I need to be because I’m at 150lbs. Now I’m at 1,491 and it more than doubled. But it’s a little ok because I heaved the panda bowl, which cut it down 50% from 810 to 405cal. Hopefully. So really, my cal intake for the day was 1,086. I still feel gross but at least I hate myself a little less.
It’s May 26, 2020.
I’ve always just wrote down my diet in the notes in my iPhone but I feel if I actually blog it and post it on the internet, not only keep track of what I eat, but also my feelings, I’ll stay on it.
I’m always so good for the first few day’s of dieting but then after, I just forget and I become distracted with more food. I currently weigh 150 and my average weight a few years ago, when I watched what I ate and worked out, was 110. +40 lbs and I can’t take it anymore.
I will hold my promise to keep track and eat right.
