#keephydrated

Finally! A mask that conveniently let you drink without having to take off your mask! 終於有個口罩可以飲水。唔洗驚比人罰款喇。 #mask #facemask #standwithhk #standwiththeworld #weareone #fightcorona #coronavirus #covid19 #drinksafely #DrinkSafe #keephydrated #stayhealth #2020 #worldpeace https://www.instagram.com/p/CDUDNRpF9BS/?igshid=1sdqahdqquts6

Finally we can have a decent walk during the day as well! It's still hot, so please be careful, but it's not that bad today! Look after your pooches make sure you keep them hydrated and cool! Specially us, doxies...imagine that your whole body is that close to the concrete what you walk on! Protect your pack, they trust you! 🐕🐾☀️🔆🕶️🌞 #keephydrated #becareful #stillheatwave #dachshundsonly #dachshund #twodachshundsarebetterthanone #huaweip10 #dailydog #justiceforjeffrey

Keep hydrated 😜 #sartoriale #sartorial #styleinspiration #sartorionapoli #neapolitantailoring #dbjacket #plaidjacket #casualelegance #elegance #gentleman #connoisseur #timelesselegance #classicmenswear #keephydrated

It was around 2 a.m. when I took this photo. My God, college can hit us like a train! I need to read an article due Wednesday and do an assignment about the article. Also, I need to read 56 pages of a specific book due Saturday and write about it. I didn’t expect this much of assignments in 1 day of class (I go to class only on Mondays, Tuesdays and Wednesdays. I only had the Wednesday class until now). I hope going well this first semester. Xoxo ♡♡♡

Hallo, Salut und Servus 😊 Das lange Wochenende steht bevor ☀️ Bei dieser Hitze hat man jedoch meist weniger Hunger als sonst, da der Energiebedarf unseres Körpers bei hohen Temperaturen sinkt. Mir geht es zumindest so. Daher esse ich über den Teil verteilt mehrere kleine Portionen und eher Kaltgerichte und viel mehr Obst und Salate als sonst 🥗🍉 Heute gab es bei mir eine improvisierte Art Bruschetta. Zusammengestellt aus dem Tomaten-Gurken-Salat von gestern, Chiasamenbrot und als Aufstrich eine Pesto Calabrese. Pesto geht bei mir nie ganz leer, aber da man es anscheinend laut dem Hersteller auch als Aufstrich und für Salate verwenden kann, habe ich es heute mal ausprobiert und für gut befunden ☀️ Damit wünsch ich euch schon mal ein schönen Feiertag morgen und für die mit Brückentag, ein schönes Wochenende 😊☀️ Genießt die Sonne und vergesst das Trinken nicht! 💦🥤🍓🍎 #weekend #wochenende #sommer #foodguide #foodblogger #bruschetta #nürnbergfood #keephydrated #rezeptideen #münchen #nürnberg #pesto #katesfoodnotebook #zwiebeloverload

We just hooked @sierrastakeout up with these USA-made water bottles to pass out to the first 250 people but buy tickets for this moto-campout and party that takes place in the Sierra Mountains outside of Sacramento, California. July 21-23rd. Get hip, see you there! Photo:@twofoursixer #lwbrw #choppers #rideeverywhere #keephydrated #sierrastakeout #motocamping #fun

November Rain 🌧🌧 . Keep Fit and Healthy

Let's briefly discuss #hydration post-training! You should be drinking some kind of fluids before and during your training time as is. But fluid intake post-training is more crucial. Aside from drinking 8 glasses of water daily, try to drink anywhere between 16 to 24 oz of water for every pound lost during exercise. Please keep in mind that this is a general rule of thumb and therefore, might be unnecessary for some of you. But if your training is intense enough, this is what you'd want to shoot for. Tha ks for reading and please follow me for most tips like this! Mike #mikelaexandercpt #mikealexanderfitness #water #keephydrated #postexerciserecovery #recovery #drinkwater #nasmcpt #northjerseypersonaltrainer #northernnj #cliftonnj #passaiccounty #northjerseylocalbusiness #igfitness (at Clifton, New Jersey) https://www.instagram.com/p/CoSaIihrlYR/?igshid=NGJjMDIxMWI=