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WOD 12/27/13
Sorry I haven't been updating with the workouts. It's been the same thing for the past few weeks...time to switch it up! Kettlebell workout 10 kb swings 10 figure eights 10 double kb dead lifts 10 double kb sumo squats 10 overhead pulls 10 rows each arm 10 clean and press each arm 10 deltoid raises each arm 3 reps with 90 second rest in between.
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Sunday morning KB
A nice kettlebell chest complex this morning was the order of the day: Dbl swings Sgl swings Unilateral chest press (each arm) KB push up (one arm high) Narrow dbl hand press Narrow KB push up All mixed up with swings between...give it a go :)
