Happy Neti Pot Challenge Day 16! Besides using a neti pot we can shift the food we eat toward a “kapha pacifying” or “kapha balancing” diet. Foods that are naturally bitter (greens), astringent (lentils, beans) & pungent/spicy (ginger, arugula) can also help with keeping excessive kapha ( aka sinus congestion / water & mucous build up) from taking over this time if year. Thank you @joyfulbelly for this awesome kapha balancing recipe. Can’t wait to try it! Link to recipe in my bio link. ❤️ #kapha #kaphafoods #kaphadosha #spring #netipotchallenge #netipot #jalaneti #ayurveda #ayurvedalife #jupiterslabyrinth #joyfulbelly (at Town of Bedford, NH)