#jwdlibrary

* Recover: what to eat after you train Discover important basic concepts behind the food science, so you know exactly how and why choosing whole foods can help you excel in your workouts. It's a fantastic reference for anyone looking to reach the next level of their fitness goals--or for those who want to look better, feel stronger, and achieve optimal health.

Drawing from an impressive array of demographic data, popular texts, and personal interviews, the authors show how the ethnically diverse, socially tolerant, and technologically fluent Millennials can help guide the United States to retain its leadership of the world community and the global marketplace. They also illustrate why this generation’s unique blend of civic idealism and savvy pragmatism will enable us to overcome the internal culture wars and institutional malaise currently plaguing the country.Millennial Momentumoffers a message of hope for a deeply divided nation.

Investigative reporter Spider Jerusalem attacks the injustices of the 21st Century surroundings while working for the newspaper The Word in this critically-acclaimed graphic novel series written by comics superstar Warren Ellis, the co-creator of PLANETARY and THE AUTHORITY. In this third volume, Spider Jerusalem begins to crumble under the pressure of sudden and unwanted fame. Having had enough of the warped 21st century Babylon that he lives in, Spider escapes into a world of bitterness and pills. As he stumbles through this haze of depression and drugs, he must find a way to cover the biggest story of the year, the presidential election. Armed with only his demented mind and dark sense of humor, Spider embarks on an adventure of political cynicism, horrific sex, and unwelcome celebrity which culminates in a shocking and ruinous ending.

From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you’ve dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion,Big Magic cracks open a world of wonder and joy.