May 13, 2015
You call them blisters and calluses I call them trophies
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You call them blisters and calluses I call them trophies
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Like a small boat, on the ocean. Sending big waves, into motion.
but I couldn't have done it, without The Rower.
Friday, 08.24.12: Yay!!! Team WOD
WOD
Warm-Up Stations
Will be posted on whiteboard
Quickness/Agility
3 Attempts at Max 5 Yard Line Touches in 30 seconds
Partner MAX DISTANCE
Teams will switch places every 2:30 minutes for 4 rounds each exercise
ROW + Bike between levels 6 - 11
made a rare 6am appreance today! Laura and I were on the same team so that was fun. still a little beat down from Chelsea on Wednesday and that made it tough going but we did okay i think.
i do love rowing though !
YEAH WEEKEND AND BEER IN SIGHT!
Friday, 08.17.12: Gonna make you sweat!
Chipper Style
?000M Row
Agility Ladder
Run ?00M
Agility Ladder
Bike ? Miles
Agility Ladder
Run ?00M
Agility Ladder
?000M Row
Agility Ladder
damn what the big mystery ??
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming