Post shift mini workout. 💪 Practising daily jump rope ...as .... a) skipping definitely helps my mood and b) I am in training for a 10 day trek across part of Borneo... in 13 weeks!!! #ladym #jumpingrope #jumpropebeginner #skipping #workout https://www.instagram.com/p/CfymOOhMh9t/?igshid=NGJjMDIxMWI=













