#jump2burn

Let's gooooooooooo 10K steps a day! ⁣ Walking is the most basic exercise. ⁣ Between jumping and walking, I made it. ⁣ ⁣ #drink2shrink ⁣ #walk2shrink ⁣ #jump2burn⁣ #jump2live⁣ #my10klife ⁣ ⁣ Ps. Download this free app bit.ly/walkmif (link in bio)⁣ ⁣ If you downloaded the app, screenshot your stats for today tag me in your stories https://www.instagram.com/p/B_rAnCinw6F/?igshid=1zoyrrb5y8ii

One day at at time! 246 lbs (1/2020) vs. 230 lbs (4/2020)⁣ ⁣ #jump2burn⁣ #jump2live⁣ #walk2shrink⁣ #Drink2Shrink https://www.instagram.com/p/B_jQ8fbn41X/?igshid=15kuct6lj625b

Let's not forget 🤔 about the most popular exercise...... Walking 🚶‍♀️⁣ ⁣ But when you walk for exercise, you want to walk with intention. You want to add some effort. You want to sweat. ⁣ ⁣ Join me in the #walk2shrink movement. ⁣ ⁣ 10,000 steps a day. ⁣ ⁣ You can't go anywhere.... get up every hour and do 1000 steps. Turn on some upbeat music if you need to. ⁣ ⁣ Download the free app to track your steps 🔗 in bio. https://miflife.lurralife.com/my10klife.html⁣ ⁣ After you download it, send me a message and I'll add ya to my text accountability group 😃⁣ ⁣ #Drink2Shrink ⁣ #jump2live ⁣ #jump2burn https://www.instagram.com/p/B_bllVunpEi/?igshid=1slyyreeudy99

I know some of us as guilty of eating 🥙🌯🥞🥝😋 a bit much during this quarentine. ⁣ ⁣ I know some of us are mad 😡 that the gyms closed. ⁣ ⁣ But that don't mean you can't walk.... ⁣ ⁣ Doing a little bit of something is better than doing a whole lot of nothing. ⁣ ⁣ Who's ready to get this 10,000 steps a day? ⁣ ⁣ Check out the link in my bio for a free fitness tracker..... ⁣ ⁣ After you've downloaded the app, let me know (dm), I'll create a group where we can share our progress via telegram 😃 ⁣ ⁣ Let's knock off this quarentine weight ⁣ ⁣ #walk2shrink⁣ #Drink2Shrink ⁣ #jump2live⁣ #jump2burn https://www.instagram.com/p/B_af5oqHHf5/?igshid=8mi64mwxmnfa

Sometime this year. I do this for me. #Jump2Burn #Drink2Shrink #Eat2Live https://www.instagram.com/p/B-aDELVnGV7/?igshid=1pcp4ruqu4ioh

I'm so loving #NoMeatMarch ⁣ I think this is gonna be permanent after this month. ⁣ ⁣ Kale⁣ Asparagus ⁣ Tomatoes ⁣ Red, green, yellow pepper⁣ Red onion ⁣ Sprouts ⁣ Chick peas ⁣ ⁣ #Eat2Live⁣ #Jump2Burn⁣ #Drink2Shrink https://www.instagram.com/p/B9znXolnta5/?igshid=7fbey92peuqk

I don't know what's gonna happen in 2 weeks but one of my students took advantage of the register for 3, get 1 free regardless...... #jump2burn https://www.instagram.com/p/B9xu8_aH3zC/?igshid=15phv3thf4gme

This was sooooo yummy!⁣ ⁣ #NoMeatMarch with #GetUpNation /@getupwithnards ⁣ ⁣ #Eat2Live ⁣ #Jump2Burn ⁣ #Drink2Shrink #MeatlessChili https://www.instagram.com/p/B9fnWXNHaXM/?igshid=8j6th0hhpt28