#getupnation

This was sooooo yummy!⁣ ⁣ #NoMeatMarch with #GetUpNation /@getupwithnards ⁣ ⁣ #Eat2Live ⁣ #Jump2Burn ⁣ #Drink2Shrink #MeatlessChili https://www.instagram.com/p/B9fnWXNHaXM/?igshid=8j6th0hhpt28

Some of you that watch my stories maybe aware that I'm doing #NoMeatMarch with @getupwithnards #GetUpNation (accountability group). ⁣ ⁣ I've been doing good so far so today I treated myself 🥗🏃‍♀️☕🤑🍵 #uptownveg #veganfood @uptownvegharlem (at Uptown Veg) https://www.instagram.com/p/B9Z3HXAnE3H/?igshid=1alqy4z3z908j

Some of you that watch my stories maybe aware that I'm doing #NoMeatMarch with @getupwithnards #GetUpNation (accountability group). ⁣ ⁣ I've been doing good so far so today I treated myself 🥗🏃‍♀️☕🤑🍵 #uptownveg #veganfood @uptownvegharlem (at Uptown Veg) https://www.instagram.com/p/B9Z3HXAnE3H/?igshid=1p8jpiw2c9f4s

Another great workout with @getupwithnards #getupnation ⁣ ⁣ For women, once we turn 40, our metabolic rate in which we burn calories drops. ⁣ ⁣ We lose muscle tone and bone density. We may become prone to stress-driver eating. And, we suffer from hormone fluctuations and middle-age spread.⁣ ⁣ We also may find that fitness and nutrition routines that previously worked ⁣ for weight loss and muscle gain, often stop working. ⁣ ⁣ But the most important this is, lifting something heavy is important. That's one of the huge reasons I just with my weighted rope a few days a week. ⁣ ⁣ Moms 35+ what other issues are you having?? ⁣ ⁣ Health and Wellness group (link in bio) ⁣ bit.ly/jump2day https://www.instagram.com/p/B7AORWmHCe_/?igshid=uqba13lplu49