Call me crazy, but today is the first day of my juicing challenge. I've been inspired to take this on and see how my body reacts and changes in the next few days.
What is juicing?
In simple terms, it's extracting the juice from fruits and vegetables. It's easy, all you need is a juicer, fresh fruits,Ā veggies and motivation !
Why am I going to startĀ juicing?
Not only are there many health benefits to juicingĀ but it gives you more energy throughout the day....which is whatĀ I need! I'm always tired for no reason and constantly want to sleep. Ā
What are the benefits?
Prevents disease
Fat loss
Flushes the system of unwanted waste
Contains high levels of vitamins and minerals
Clears your faceĀ
Boosts your energy
Nurishes every cell in your body
Helps your hair and nails grow healthier and faster
Strengthens your immune system
+ many more
Another reason I'm doing this is because I've recently discovered that I have IBS and have been told by the doctors to watch my diet. I started reading articles and I came across a ladyĀ who hadĀ IBSĀ butĀ after a week of juicing all her symptoms disappeared! I sure don't need anymore convincing.
Let the challenge begin :)
