#juicewithbrittany

This week I decided to come back to what makes me happy 🙂 Every weight loss journey is not perfect. I am back and I feel stronger than ever ❤️

I’ve learned a lot from my weight loss journey. It’s a long hard road that never ends. I’ve gone through the days where I am on top of the world. I’m eating healthier, I’m working out, Or I’m seeing progress. My clothes are fitting better , I am slowly becoming a more confident person. The people around you are also seeing the weight loss. Eveything is amazing. No one ever tells you about hard honest truth about weight loss. It’s NEVER an uphill journey. There are days where I wake up and I am not motivated. I will say that I am gonna have a “cheat meal” I’ve been doing amazing for the past 2 months. I deserve a treat. That cheat meal turns into a all day binging fest. Which leads to me not going to the gym , which leads to me falling off my high horse. I slowly gain all the weight back and I’m miserable with myself. I’m depressed and I binge eat. I am now back to square one. The people around you are now making smart remarks because you can’t keep the weight off. You feel embarrassed to go anywhere because of this. One day you stumble across something or a film. You become motivated. You share the excitement you are filled with again to others around you. You don’t receive the response you want, they are negative. Or they are passive aggressive saying “ oh another diet ?” “ you sure you will be able to stick to it this time” “ will you gain it all back once you stop the diet ?” DONT LET THIS NEGATIVE BULLSHIT GET TO YOU. You do you . You find the motivation to become successful. You will find what works for you. Most of the time these people are haters and are afraid of you doing something that they can not. I’m begging you , do not give up on yourself. Prove these people wrong.

DAY 3 of JUICING ! 👏🏾👏🏾👏🏾❤️ I’m proud of mself right now. Follow my journey @autumnwayoflife__

I am beyond thrilled ! 😍😍😍 I’ve started Juicing, and I Am in love ! Yesterday I felt my hunger pains for the first time, mainly because I walked past Panda Express. Ive never knew what hunger was until yesterday 🤣 Follow my journey on my instagram @autumnwayoflife__